As people age, it becomes increasingly important to maintain a healthy lifestyle. This is especially true for senior women over 65. Through exercise, dieting, and a good healthcare routine, elderly women can feel their best in this stage of life. Here are some tips on exercise, diet, and healthcare to help get you started.
Benefits of Exercise for Women Over 65
- Regular physical activity can help improve cognitive function. It may also help slow down or delay the onset of dementia and Alzheimer's disease.
- Physical activity can also reduce your risk of stroke and heart disease by improving blood flow and circulation to the entire body.
- Additionally, exercise helps maintain healthy bones and muscle strength in seniors. It reduces pressure on your joints and protects against age-related bone loss.
- Physical activity can also reduce the risk of falls in senior women over 65 by improving flexibility and balance.
Good Exercises for Senior Women
Moderate aerobic activities are great for senior women over 65. Consider activities such as walking outdoors, swimming in a pool, light jogging, or dancing. You should also integrate strength training exercises as these can help maintain muscle endurance.
For those with chronic medical conditions and limited mobility, simple stretching exercises are beneficial. This may include tai chi or yoga. You can also exercise at home using step counters and resistance bands.
To stay motivated with your fitness, try different types of physical activity. Focus on a goal you'd like to achieve. It could be hiking up a mountain trail one weekend or completing more steps the next month.
Always consult your physician before you start a new exercise or fitness routine.
Diet Recommendations for Senior Women
Healthy diet habits can help senior women maintain a healthy weight. A healthy diet should include:
- Nutrient-dense foods, like legumes
- White meat low in saturated fats
- Lots of whole grains, fruits, and vegetables
- Nonfat or low-fat dairy products
Try to limit calories from solid fats to 25 percent or less of your total intake easy day.
What You Should Integrate Into Your Healthcare Routine
- Have regularly scheduled check-ups with their primary care provider
- Get vaccinated to decrease the risk of illnesses like pneumonia or flu
- Schedule annual eye exams to detect any vision changes early on
- Attend regular screening tests, such as a mammogram, to detect health concerns as early as possible
Are You a Senior Women Who Wants More Support With Your Well-Being?
Staying active and maintaining a healthy lifestyle are essential for seniors' health. Exercise, dieting, and healthcare routines can help senior women over 65 age with grace and preserve their independence. Still, a little help wouldn’t hurt.
If you live in or near Bryan, Conroe, College Station, Livingston, Montgomery, or Huntsville and need assistance with your at-home care, contact Senior Helpers of Conroe. Our qualified caregivers can provide an array of services. We help seniors stay safe and independent at home for longer by helping with tasks like meal planning, transportation, and encouraging physical activity. Contact us for a free in-home evaluation of your needs today!