Pickleball has become an increasingly popular way for seniors to stay active, socialize, and enjoy the outdoors. However, the risk of UV exposure during pickleball games can be a concern as the summer months approach. Thankfully, seniors can continue to enjoy this beloved sport safely, even during the hottest and sunniest days, with the right sun protection strategies.
1. Find Indoor or Shaded Courts
Playing in indoor or shaded courts can minimize UV exposure while playing pickleball. Indoor courts eliminate the risk of sun exposure. Playing on shaded courts reduces direct sunlight contact. Check with local community centers, gyms, or parks for indoor pickleball courts in your area. If you prefer outdoor play, consider bringing portable shade structures for your breaks. Playing on courts with natural shade from trees or buildings is also an option.
2. Adjust Playing Times
Avoid scheduling pickleball games during peak UV hours, typically between 10 a.m. and 4 p.m. Instead, opt for early morning or evening games when the sun's rays are less intense. Coordinate with your pickleball partners or groups to find a time that works best for everyone while prioritizing sun safety.
3. Wear UV-Protective Clothing
Wearing the appropriate clothing can go a long way in protecting your skin from harmful UV rays. When playing pickleball, choose long-sleeved shirts, pants, and wide-brimmed hats. Look for clothing with a high ultraviolet protection factor (UPF) rating, which indicates the fabric's ability to block UV rays. Opt for lightweight, breathable materials like cotton or moisture-wicking fabrics to keep you cool and comfortable on the court.
4. Regularly Apply Sunscreen
In addition to protective clothing, applying sunscreen is critical for shielding exposed skin from UV damage. Choose a broad-spectrum sunscreen with a high sun protection factor (SPF) of at least 30. Apply sunscreen generously to all exposed areas, including your face, neck, ears, and hands, at least 15 minutes before heading outside. Remember to reapply sunscreen every two hours or more frequently if you're sweating heavily during pickleball games.
5. Stay Hydrated
Staying hydrated is essential when engaging in outdoor activities, especially during summer. Dehydration can lead to heat exhaustion, fatigue, and other health concerns. Drink plenty of water before, during, and after your pickleball games. Bring a reusable water bottle to the court and take frequent water breaks to replenish fluids lost through sweat. Consider adding electrolyte-rich beverages to your hydration routine to help replace minerals lost during intense play.
6. Listen to Your Body
While enjoying pickleball, always listen to your body and be aware of any signs of heat exhaustion or sunburn. Symptoms of heat exhaustion may include heavy sweating, dizziness, headache, or nausea. Take a break, seek shade, and cool down immediately if you experience these symptoms. Redness, pain, or blistering on your skin can indicate sunburn. Soothe the affected area and avoid further sun exposure.
Play It Safe With Senior Helpers
Don't let the summer heat stop you from enjoying fun pickleball games. Incorporating simple sun protection measures into your pickleball routine can minimize UV exposure and reduce the risk of sun-related health issues.
At Senior Helpers Conroe, we understand the importance of staying active and engaged no matter the season. If you’re in Bryan, College Station, Livingston, Montgomery, and Huntsville and need help with any aspect of senior care, even transportation, we can help. Contact us today to learn more about our in-home senior care services!