Living with diabetes can affect many parts of your body, especially your feet. Seniors newly diagnosed with prediabetes or Type II diabetes need to pay special attention to foot health. Poor circulation and nerve damage associated with diabetes mean that even minor foot issues can become serious. Therefore, proper foot care is vital to avoid complications. Senior Helpers Murfreesboro will highlight common foot care habits and products to avoid to ensure your feet stay healthy.
1. Avoid Walking Barefoot
Walking barefoot, even indoors, can pose significant risks if you have diabetes. Without protective footwear, your feet are vulnerable to cuts, scrapes, and injuries you might not immediately notice due to reduced sensitivity. Small wounds can easily become infected, leading to more severe health issues. To protect your feet, always wear properly fitting slippers or shoes with a sturdy sole to minimize the risk of injuries and infections.
2. Limit Use of Open-Toed Shoes
Open-toed shoes, such as sandals and flip-flops, can expose your feet to potential harm in several ways. They offer little protection from the environment, making it easy for stones or small objects to cause injury. Without coverage, your feet are more prone to cuts, scrapes, and infections. Opt for diabetic-friendly shoes that provide ample support, breathable material, and full coverage to keep your feet safe.
3. Avoid Hot Water Soaks
Soaking your feet at the end of a long day might seem relaxing, but hot water can be dangerous. It can lead to burns or exacerbate nerve sensitivity issues. Instead, try using lukewarm water to clean your feet, ensuring the temperature is safe. Incorporate gentle foot scrubs to remove dead skin gently, and always moisturize afterward to keep your skin smooth.
4. Be Careful with DIY Pedicures
DIY pedicures can be risky for people with diabetes. Accidental cuts or wounds during trimming or filing can lead to infections. Moreover, using sharp tools at home without proper sterilization can introduce bacteria. Seek professional foot care services where practitioners are trained to handle diabetic feet carefully. When visiting salons, ensure they understand your condition and use sanitized tools.
5. Avoid Tight-Fitting Shoes and Socks
Tight-fitting shoes and socks can restrict circulation in your feet, worsening diabetes-related complications. Poor circulation can lead to pain, swelling, and an increased risk of foot ulcers. When shopping for shoes and socks, choose options with a comfortable fit, providing enough room for your toes and without excessive pressure on any part of the foot. Look for seamless socks to prevent friction and irritation.
Get Support for Diabetes From Senior Helpers
Being cautious with foot care practices is vital for seniors with diabetes. Avoid walking barefoot, be careful with foot massage devices, and limit the use of open-toed shoes. Avoid soaking feet in hot water and DIY pedicures at home. Choose well-fitting shoes and socks to encourage proper circulation. Regular foot check-ups with a healthcare professional are important for early detection of any issues.
For those living in Murfreesboro, Lebanon, McMinnville, Shelbyville, and Manchester, Senior Helpers Murfreesboro is here to offer personalized care and support. Contact us to learn more about our senior care services.