February marks American Heart Month, an ideal time to shine a spotlight on the importance of heart health—especially for seniors. As we age, our risk for heart disease increases due to factors like high blood pressure and cholesterol. Regular monitoring is essential to detect any irregularities, ensuring timely intervention and maintaining a healthy heart.
Senior Helpers Murfreesboro has crafted this useful guide for seniors on fixed incomes or limited budgets keen on improving their heart health. We will explore a range of ways to access free or discounted medical tools, such as blood pressure readers, and resources for heart-friendly activities.
1. Free or Discounted Medical Tools
Aiding your pursuit of heart health are several monitoring tools, notably blood pressure readers. They are instrumental in observing blood pressure levels.
Seniors can often find these readers at discounted prices or even for free through various health programs, local pharmacies, and senior centers. In addition to blood pressure readers, heart rate monitors can provide valuable insights into your heart's workings. Many community health programs and medical supply organizations offer these tools at discounted prices.
2. Heart-Friendly Activities
Staying active is another key element to maintaining a healthy heart. Incorporating low-impact, heart-friendly activities such as walking, swimming, or chair yoga into your routine can support heart health. Many local community centers offer senior-specific fitness classes, often at a reduced cost or even free of charge. Just remember to consult your doctor before starting a new fitness routine.
3. Using Health Associations for Resources
Local, state, and national heart associations play a vital role in heart health education and resources. These organizations offer an array of information and can direct seniors to affordable diagnostic services, nutrition plans, and heart health management. Utilize the American Heart Association's online resources or reach out to local chapters for personalized assistance.
4. Consulting With Doctors
Your relationship with your doctor is an integral part of your heart health journey. Regular check-ups allow you to keep a close eye on your heart health, make necessary adjustments to your routine, and address any concerns promptly. Don't hesitate to discuss your budget limitations. Doctors can often suggest free or reduced-cost resources and strategies to help manage your heart health cost-effectively.
Senior Helpers Provides Immersive Senior Care Services
Maintaining optimum heart health is integral to living a flourishing life, especially for seniors. Fortunately, there are numerous resources to help manage heart health, even for those on a fixed income or tight budget. Utilize the tools and resources available, maintain regular check-ups, remain physically active, and tap into the support from heart health associations.
Our team at Senior Helpers Murfreesboro is committed to ensuring that our seniors have access to all the heart health resources they need. Residents of Murfreesboro, Lebanon, Shelbyville, Smyrna, and Manchester are welcome to contact us to learn more about our senior care services.