For seniors, hydration is essential for staying healthy and active. Getting enough water can help to reduce the risk of many health-related issues such as confusion or falls, which have the potential to cause serious harm to seniors. Hydrating adequately can boost energy levels, improve moods, and maintain physical fitness overall. Here is a guide from Senior Helpers Franklin on the importance of hydration and how seniors can boost their hydration levels.
The Importance of Hydration for Seniors
Hydration is essential to seniors since even mild dehydration can rapidly lead to decreased mental acuity in the elderly. Keeping seniors adequately hydrated can help them stay mentally active and reduce their risk of falls, fatigue, and confusion. Adequate hydration also lowers the risk of bladder infections, constipation, kidney stones, and other additional problems, such as diabetes or metabolic issues.
In general, drinking plenty of water can help a senior to feel better as well. Proper water intake can even help the skin appear more glowing and healthy!
Recommended Drinks for Hydration
Seniors should, in general, stay away from sugary beverages when trying to stay well-hydrated. Water, tea (with no added sugar), electrolyte drinks such as Gatorade, or juices that are sweetened with a natural sweetener like honey or stevia are recommended to increase hydration in seniors. Low-fat milk is also great for hydration since it contains protein and calcium, which help strengthen the bones. Seniors can even warm up the milk if they prefer!
Signs of Dehydration
The signs of dehydration in seniors can include anxiety, confusion, dry mouth and eyes, excessive thirst, or sleepiness. Dehydration can also present itself as constipation and dizziness in some cases. If a senior experiences any of these symptoms repeatedly, it could be an indication that they should increase their hydration levels immediately.
Measure and Track Hydration Progress
Keeping a log of hydration levels will make it easier to track progress, especially if the senior struggles with drinking enough water. Setting small goals and tracking them can be beneficial for seniors who are trying to increase their water intake during the day. Seniors can try filling up a large jug with water and setting a goal to finish the water by the end of the day. There is also the option to use apps or games that help motivate and encourage hydration through fun activities or rewards.
Senior Helpers Provides Custom Caregiving for Senior Adults
At Senior Helpers Franklin, we are here to support seniors by providing them with helpful resources and advice on how they can stay hydrated. Keeping the body well-hydrated is necessary for all parts of life, but more so for those who are in their senior years.
Do you have more questions about maintaining your senior loved one's health and well-being? Senior Helpers Franklin is here to help with the services and expertise you need. We offer premium caregiving services in the Franklin, Brentwood, Nashville, Columbia, and Lewisburg areas. Contact us today to learn more!