Caring for a senior relative might seem overwhelming. As their needs can vary from medical conditions to dietary restrictions, emotional support and more, creating an effective plan for caregiving is key to providing great care for your loved one. In this post, we'll cover the most important aspects of caring for a senior relative so you can begin developing a plan that works best for both of you.
Research And Understand Any Medical Needs
Having a thorough understanding of any medical needs is critical when caring for a senior relative. When developing your care plan, research the condition to understand what can be done to address pain, range of motion, and other health factors that might arise with age. Researching common side effects associated with medications can also help you better anticipate what issues may arise. It will help you know how to best respond and assist your loved one in getting the support they need.
Create Meal Plans Based On Dietary Restrictions
Good nutrition is essential to elderly health. Think of meal plans that incorporate the dietary restrictions and specific nutritional needs of your senior relative. For instance, consider incorporating meals that are rich in protein and complex carbohydrates for energy. Incorporate foods rich in antioxidants and other vitamins to manage any medical condition more effectively. Providing snacks throughout the day can also help provide sustenance when normal meal times tend to be spaced out more than with a younger person's diet.
Incorporate Exercise Into Your Activity Plans
Finding an exercise routine that an elderly individual can do easily is vital to ensure they get active. Incorporate exercises, such as chair and standing yoga or modified aerobics into your daily activities. Taking walks outdoors can also provide mental stimulation in addition to physical benefits. Depending on factors such as mobility, explore other options that may benefit your senior, such as water aerobics at a community pool. Make sure that you watch for signs of overexertion in your loved one and adjust the intensity of their activities accordingly.
Develop A Daily Routine
Working out a daily routine is important for consistency and structure in your senior relative's day. A simple plan that follows their body clock, such as getting up in the morning and going to bed at night on roughly the same schedule can be beneficial. You can vary your activities, such as working together on a puzzle one day and playing a game the next, but the overall time allotment for meals, group activities, solo activities, etc. should remain consistent.
Establish A Support Network
Caring for a senior relative can be challenging, both physically and emotionally. It is vital that you have some help in doing so. Establishing a support network of family, friends, and support groups will provide additional resources to bring into your care routine from time to time. This allows you the break you need when you're feeling burnt out or stressed, which is common in caregivers. Check local listings for senior centers and support groups for you both.
Reach Out To Senior Helpers Franklin
A single caregiver is not often enough. You need time away and have your own household needs attended to. In that instance, reach out to Senior Helpers Franklin. We offer respite care and personalized services that can combine with what you can provide for a comprehensive plan for your senior loved one. Consider us part of your support network. Reach out to us today if you're in Franklin, Brentwood, Nashville, Columbia, or Lewisburg areas so we can work together to create the perfect plan for your senior.