Fall is a beautiful time of the year, but it also signals the start of cold and flu season. For seniors, it's important to take precautions to stay healthy during this time. As we age, our immune system can become weaker, making it harder to fight off illnesses. Senior Helpers Nashville provides actionable steps for seniors and their caregivers to prepare and protect their health during cold and flu season.
Why Should You Get Vaccinated?
Vaccination is one of the most effective ways to protect against the flu and pneumonia. The flu vaccine is updated annually to combat the most common strains of the flu virus expected that year. The pneumonia vaccine can protect against pneumococcal disease, a serious illness that can cause complications like meningitis and bloodstream infections.
For seniors, getting vaccinated can significantly reduce the risk of severe illness. Get the flu shot yearly, usually in the fall, to ensure you are protected. Many pharmacies and healthcare providers offer flu shots with little or no out-of-pocket cost.
Some people worry that the flu shot can give them the flu, but this is a common misconception. The vaccine contains an inactivated virus, so it can't cause the illness. Side effects are usually mild and temporary, while the benefits of being protected outweigh any minor discomfort.
Practicing Good Hygiene Habits
Regular handwashing is one of the best ways to keep germs at bay. Make sure to wash your hands:
- Before eating
- After using the restroom
- After touching surfaces in public places
To wash your hands properly, use soap and water, scrubbing for at least 20 seconds. If soap and water aren't available, an alcohol-based hand sanitizer can be a good alternative, but it's not as effective as washing with soap and water.
Avoid touching your face, especially your eyes, nose, and mouth, when in public places like grocery stores or doctor's offices. These are the main entry points for germs.
Maintaining a Healthy Lifestyle
A healthy lifestyle boosts your immune system, making it easier to fend off illnesses. A balanced diet rich in vitamins and minerals supports overall health. Aim to include fruits and vegetables, lean proteins, and whole grains in your meals.
Regular exercise is also beneficial. Walking, swimming, or even light stretching can increase circulation and help your immune system function more effectively. Always consult a doctor before starting a new fitness routine.
Aim for 7-9 hours of sleep each night to allow your body to repair and maintain itself. Managing stress is equally important, as chronic stress can weaken the immune system. Techniques like deep breathing, meditation, or simply spending time doing activities you enjoy can help reduce stress levels.
Additional Preventive Measures
In addition to vaccination, good hygiene, and a healthy lifestyle, there are other steps you can take to stay well. Staying hydrated by drinking plenty of water helps your body function properly and can prevent dehydration, which can make you more susceptible to illness.
Try to avoid close contact with people who are sick. While it isn't always possible, minimizing exposure can reduce your risk of catching an illness. If someone in your home is ill, make sure they use tissues to cover coughs and sneezes and dispose of those tissues immediately.
Contact Senior Helpers for Healthy Lifestyle Support
Taking proactive steps can help reduce your risk of getting sick during the cold and flu season. Remember to get vaccinated, practice good hygiene, maintain a healthy lifestyle, and take additional preventive measures.
By staying vigilant, you and your loved ones can enjoy the fall and winter months without the added worry of illness. For personalized senior care and support in Antioch, Hermitage, Mount Juliet, and Nashville, contact us at Senior Helpers Nashville today.