How Daily Walks Can Lower Blood Pressure

Exercise, in general, is a necessary activity as people age. To combat rising blood pressure and weakening joints, and reduce the risk of heart disease or stroke, walking is especially worthwhile. Seniors hoping to maintain their physical and mental well-being should go on daily walks. 

Walking is Ideal for Heart Health

Taking daily walks is an easy way to help heart health. The activity encourages blood and oxygen to pump through the body, including to the heart. This helps carry extra nutrients and ensures the heart muscle is being worked and improved. With enhanced heart strength, seniors are less likely to experience heart disease or suffer a stroke. That is because, over time, regular walking leads to lower blood pressure. Even just 30 minutes per day, three times per week can have a significant impact on blood pressure and overall heart health. 

The way a senior walks also matters, though. An extremely slow pace around the block is better than no movement at all, but it may not be enough to see significant results. A moderate to brisk ensures the heart is working and oxygen is flowing efficiently. 

Tips for Safer Walking for Seniors

Taking daily walks will not be as effective without some tips in mind.

Find a Suitable Walking Track

Seniors should not be walking on uneven surfaces. This can lead to serious falls and injuries. It's wise to find a softer, dedicated walking track. Some local fitness or senior centers may offer options, as well as nearby parks. A short walk around the neighborhood is also worthwhile, as it is a familiar setting and not too far from home should a problem arise. 

Listen to Upbeat Music

Because walking at a faster pace is more beneficial for overall heart health, it's encouraged to listen to upbeat music. It may be easier for seniors to walk at a quicker pace if there is music playing in their ears that motivates them. Creating a special walking workout playlist can also help. It's best, though, to only keep one earbud in so it's possible to hear the music while also being aware of the surroundings. 

Get a New Pair of Shoes

Shoes are not intended to be worn for years. It's essential to replace a daily pair every six to eight months. This means purchasing a new pair of shoes will go a long way toward making a walking workout more worthwhile. A sturdy, comfortable pair of sneakers is key in limiting lower body pain felt during a brisk walk. Old, outdated footwear may become worn out and will not provide the right amount of cushion for even mild walking, let alone a 30-minute exercise routine. 

Get a Walking Companion With Senior Helpers Memphis

Walking alone isn't always a safe option for anyone, let alone seniors. It's wise to have a walking companion along should a medical emergency arise. Seniors in Memphis, Germantown, Collierville, and Bartlett who need a companion for walking or other in-home care services can contact Senior Helpers of Memphis. Reach out to us to learn more about how our services can help your senior loved ones.