Arthritis can be a difficult condition to manage, particularly for seniors. This painful disease can make it more difficult for elderly individuals to remain independent and enjoy an active lifestyle. However, there are many options available that help to reduce the severity of arthritis symptoms and minimize its interference with daily activities.
This blog post will break down how active seniors can deal with arthritis in their daily lives.
Tips to Manage Arthritis in Seniors
Though it may be difficult to manage, there are several lifestyle adjustments that can be made to help reduce the painful and frustrating effects of arthritis in seniors. Seniors can stick to a routine that includes a healthy diet, low-impact exercise, and regular rest periods. This way, they will find they cope better with perennial symptoms like stiffness and joint pain. Many forms of arthritis are slowly progressive, meaning, they worsen over time. It is important for seniors to take charge of the situation now before things get worse down the line.
Healthy Diet
A healthy diet is crucial for seniors with arthritis. It helps to reduce inflammation and provides essential nutrients needed to support the body's joints. Foods rich in omega-3 fatty acids, such as salmon and tuna, have been found to be especially beneficial for those dealing with chronic joint pain associated with arthritis. Additionally, a diet that includes fruits and vegetables can help protect against the deterioration of bones due to osteoarthritis.
Seniors should try to always keep fresh fruits and vegetables on hand. This way, they will always have an easy snack option or something to grab and go if they are taking a walk around the neighborhood.
Heat and Cold Therapy
The application of heat or cold to painful joints can help reduce swelling and inflammation due to arthritis. Heat therapy, such as warm baths or heating pads, and loose clothing may help to relieve the attention on painful joints while doing activities regularly and improve mobility. Cold treatments like ice packs are best suited for slower-acting conditions like spondyloarthritis since they may have an analgesic effect in reducing pain.
Proper Rest
Believe it or not, rest is an essential part of managing arthritis in seniors. Overexertion can aggravate the painful symptoms and cause them to worsen over time. It's important for seniors to recognize their limits and set aside sufficient rest periods in their daily routines. If seniors find that their arthritis symptoms are worsening, they should take a step back from their busy routine and get more rest throughout the day.
Senior Helpers Provides Personalized Care Services
Arthritis can make it difficult for seniors to continue having an active lifestyle. However, with the right approach, it doesn't have to be debilitating. These tips along with making healthy lifestyle choices can help seniors find some relief from their symptoms and enjoy a more independent life.
Senior Helpers Memphis provides premium in-home care services to seniors in and around the Memphis, Bartlett, Germantown, and Collierville areas. Contact us today to learn more about our services!