Heart disease is one of the leading causes of death in seniors but it can be prevented with a few simple steps. This includes following a healthy lifestyle, getting regular screenings, and monitoring blood pressure. This blog will discuss steps that you can take to lower your risk for heart disease.
Prevention Steps for Seniors
Heart disease is not something to take lightly. That’s why as seniors grow older, it’s important to take steps to prevent it. Here are four things your senior loved one can do for that.
Exercise
In order to reduce the risk of developing heart disease, regular physical activity is a must. Find an exercise routine that you enjoy and schedule it into your daily life. From walking around the neighborhood or heading to the gym for a low-impact aerobic class, any form of exercise can help reduce stress on the body while promoting circulation and better overall health.
Eating Healthy
The food you eat plays a major role in your overall health. Eating foods with higher amounts of healthy fats, like olive oil or avocado, can help maintain good cholesterol levels. Meanwhile, foods that are rich in fiber such as whole wheat bread, beans, and legumes are also beneficial for lowering cholesterol levels. They’re also great for promoting better blood flow throughout the entire body.
Manage Stress
Stress can cause manifest in many different conditions physically and mentally. And it could contribute to the onset of heart disease in many people. That’s why it’s important you find an outlet where you can release your stress. Try yoga, meditation, and breathing exercises to try and manage any anxiety that arises in your life.
Get Regular Screenings
Visiting your doctor for regular check-ups is essential in monitoring and controlling any health conditions related to heart diseases, such as high cholesterol levels or blood pressure. Staying aware of these numbers will give you an overall better understanding of your health and help predict the risk of developing various cardiovascular diseases in the future. Consider visiting your doctor every year for routine health screenings. It’s also a good idea to consult with your doctor about any kind of medication you’re taking and it’s effects on your body.
Senior Helpers Supports Healthy Lifestyle Changes in Seniors
By following these simple steps, seniors at risk of heart disease can take measures to keep themselves healthy and lower their risk of developing possible cardiovascular diseases. Promoting physical activity, a balanced diet, and regular check-ups are all fundamental in avoiding fatal outcomes associated with cardiac events. If you are searching for senior care services in Memphis, Bartlett, Germantown, and Collierville, contact Senior Helpers Memphis today!