An important nutrient in maintaining seniors' health is Vitamin D. Often overlooked, this essential nutrient helps in preserving bone health and preventing conditions like osteoporosis, which is common among seniors.
Today, we'll take a look at Vitamin D, its best sources, and ways to incorporate it into the senior diet.
How Vitamin D Affects Seniors' Health
Adequate Vitamin D levels can help the body absorb calcium, leading to stronger and healthier bones. It also boosts the immune system and may help elevate the mood.
However, studies show that roughly 50% of seniors may suffer from Vitamin D deficiency. This is often due to limited sun exposure and dietary habits. Knowing the sources of Vitamin D and how to incorporate them into the senior diet can help protect our loved ones' health.
Sources of Vitamin D
Our bodies can produce Vitamin D when our skin is exposed to sunlight. Just a few minutes of sunlight on the face, hands, and arms can give seniors a good dose of this nutrient. However, getting sufficient Vitamin D from sunlight can be challenging for seniors who live in less sunny climates.
Daily Outdoor Sun Exposure
Seniors can aim for short periods of sun exposure ideally in the early morning or late afternoon when the sun is less intense. Make sure that they use sunblock for adequate skin protection.
Eating Foods Rich in Vitamin D
Adding foods rich in Vitamin D to seniors' diets is also important. Foods such as fatty fish (like salmon, tuna, and mackerel), beef liver, cheese, and egg yolks are rich in Vitamin D. Fortified foods, such as milk and orange juice, also provide this essential nutrient.
Taking Vitamin D Supplements
Supplements may be an option for seniors who find it difficult to get sufficient Vitamin D from sun exposure and diet. However, it is important to consult with a healthcare provider before starting any supplements.
Stay Healthy With Senior Helpers
At Senior Helpers Memphis, we're devoted to supporting the health and well-being of seniors in Memphis, Bartlett, Germantown, and Collierville. If you or a loved one need assistance with managing a healthy diet or daily healthcare needs, contact us today. Our extensive in-home care services include assistance with personal care tasks, meal planning and preparation, errands, and companionship. Remember, taking small steps today can lead to improved health tomorrow!