How Video Games for Seniors Can Help Their Cognitive Health
Video games aren't just for kids. Studies have shown that they may also be highly beneficial for older adults. Computer and video games for seniors may help with their cognitive and emotional skills. The key to gaining these benefits is choosing the right game type and knowing how to keep older adults safe from potential scams.
Here are five types of computer and video games for seniors that you can look for on your computers, video game consoles, as well as smartphones, along with some tips about how to stay safe.
Five Best Types of Video Games for Seniors
1. Strategy and Action Games
Games that require critical thinking can help older adults strengthen their cognitive function and improve their response reflexes. Many options are available, including popular titles such as Minecraft or the Zelda series. Many of these games have engaging storylines, too, which can help keep older adults motivated and activate their emotional responses. City-building or life simulation games like The Sims series or Planet Zoo can also be good options.
2. VR Games
Virtual reality can be an excellent way for older adults to experience new or familiar settings without leaving the comfort of home. These games can help motivate them to increase physical activity and encourage critical thinking skills. New VR titles are coming out all the time, too, so you can keep expanding their game library. Look for virtual fishing, nature walks, and even Tai Chi to get them started.
3. Sports Games
Sports-themed video games can be an excellent way to introduce gaming to an older population. They can manage a football team, encouraging their critical thinking. Or they might want to play a round of golf themselves, getting them up on their feet. In fact, there are many different sports titles available. No matter what their favorite sport is, there will be a video game that will engage them.
4. Word and Number Games
Video games for seniors are an excellent way for them to access number and game games. Instead of relying on the daily newspaper, older adults can access their favorite games such as crossword puzzles and Sudoku on their tablet or PC. They'll never run out of games to play, and many programs will introduce them to new variations to enjoy.
5. Puzzle Games
Puzzle games are also terrific for cognitive health. Neuroscientists help design many of these games to improve brain function. Look for titles that focus on building brain skills such as problem-solving and increasing concentration. Check out titles such as Brain Age and Braingle.
How to Stay Safe While Playing Games Online
- Make sure you create long, complicated, and unique passwords. A password generator can also be beneficial for older adults.
- Encourage them to question electronic messages. Let them know they shouldn't send money or personal information to anyone online, even if they claim to be family members or friends.
- Use the strongest privacy settings on your computer, smartphone, or tablet. Additionally, if you aren't sure what settings are best, talk to a local professional or search for help with settings online.
Need more tips about great video games for seniors to try or how to keep your senior loved ones in Knoxville, Louisville, and Oak Ridge areas safe online? Contact Senior Helpers and schedule an in-home assessment today.