At Senior Helpers Hendersonville, we realize that aging can bring with it a host of new health issues. One symptom that seniors may experience is fatigue and low energy levels. While this can be normal in some cases, there are also ways that senior adults can combat this on their own. In this post, we'll break down some simple exercises that seniors can do to combat fatigue and low energy.
Causes of Fatigue and Low Energy Levels
Fatigue and low energy can be caused by a number of things. It could be something as simple as not getting enough rest or eating too little or too much food. Many seniors suffer from anemia, which is a condition caused by iron deficiency. Other underlying health conditions such as diabetes, depression, heart disease, and arthritis can also lead to fatigue and decreased energy levels in seniors.
Simple Exercises to Combat Fatigue and Low Energy Levels
Fortunately, there are a number of exercises that seniors can do to combat fatigue and low energy levels. There are also many ways to make exercise fun. Per your doctor’s approval, gentle activities such as walking, yoga, and Tai Chi can help improve circulation in the body and boost energy levels. Strength training is also beneficial as it helps increase muscle mass, which in turn increases strength and endurance.
Many seniors love water aerobics classes. These classes not only provide an excellent opportunity for socialization and companionship, but they can also work to improve circulation. Online workout classes are also a great option for seniors who can't or don't want to leave their homes. These online courses provide chances for connection with others, all while getting a great workout in.
Get Plenty of Rest After Exercising
It's important that seniors get plenty of rest after exercising. Getting the proper amount of sleep will help the body to recover and increase energy levels overall. You should also incorporate rest periods and rest days into your routine, especially if you are working out multiple days a week. For example, some seniors find it beneficial to exercise on Monday, Wednesday, and Friday, and then take rest days on Tuesday and Thursday. Just listen to your body and follow your natural cues. If you are feeling especially tired during one of your exercise days, don't hesitate to take a rest day.
Senior Helpers Provides Healthy Lifestyle Support
At Senior Helpers Hendersonville, we understand that fatigue and low energy levels can be common symptoms of aging. By engaging in simple exercises such as walking, yoga, strength training, and Tai Chi, seniors can decrease their fatigue and increase their energy levels.
Are you a senior in the Hendersonville, Gallatin, Clarksville, Goodlettsville, and Cookeville areas? If you are, and if you are looking for some extra support in your health and wellness journey, Senior Helpers is here to provide assistance. We offer premium senior caregiving services to senior adults that focus on whole-person health. Contact us today to learn more about what we offer!