The winter months in the Chattanooga area can vary from cooler temperatures to freezing cold days. Wind chill advisories are also always a possibility. With this, seniors have to stay warm to prevent any health complications associated with extreme cold. Here are four tips to help you stay warm and cozy inside this winter.
Improve Insulation
The recommended indoor temperature during the winter is around 68-70 degrees Fahrenheit. And having good insulation will help maintain that. Before winter settles in, the Department of Energy recommends a home energy check-up to assess your home's insulation. They suggest doing any needed upgrades for better temperature control during this time of year.
Additionally, a home energy audit will be helpful in identifying air leaks from outside. Air leaks can be an issue that may have built up over the years. And sometimes, you’d need a professional hand to identify them.
Seal Off Drafts
Once you've identified any spots that could be causing drafts in your home, it's time to start sealing them off. To seal off windows and doors, use caulk or a weather strip. What material you use will depend on the window or door frame design type.
Sealing the draft will prevent cold air from entering and keep warm air inside. Other places worth exploring include electrical outlets, mail slots, and attic hatches.
Add Extra Layers
Aside from improving your home's insulation, adding extra layers is always a good idea. Start with high-quality, durable blankets to wrap around yourself in bed or on the sofa. Layering clothing like beanies, wool socks, and insulated trousers or mid-layers will also help retain heat. To ensure you’re always ready, keep an extra jacket or sweater in every room of the house to quickly pull on if you feel a chill.
Safely Use Space Heaters
Space heaters can be a great way to stay warm, but ensure you use them safely and efficiently. Choosing the right heater with excellent energy efficiency is also critical. It's also best to avoid using extension cords for space heaters. And place them in a spot with no flammable material nearby. Also, remember to always set an appropriate temperature for your home.
Need More Support at Home This Winter?
Seniors need to stay warm as the winter season kicks in full force. Colder weather can pose serious health problems and put their safety at risk if the conditions are not regulated. Insulation, sealing off drafts, extra layers like heavy blankets, and safely using space heaters can help keep temperatures just right. If there's any concern or you need extra help at home for your senior loved ones during these chilly months, call us at Senior Helpers Chattanooga! We serve Chattanooga, Hixson, Cleveland, Red Bank Signal Mountain, and Ooltewah.