Changes in daylight savings can mean disruptions to regular schedules and routines. It can also lead to a lack of sleep and missed appointments, among other things. Seniors need to take extra measures when switching over to Daylight Savings Time so that changes don't interfere with their daily lives. In this blog post from Senior Helpers Chattanooga, we will discuss some tips for seniors living in Chattanooga, Hixson, Cleveland, Red Bank, Signal Mountain, and Ooltewah to be well-prepared for the switchover.
Switch Over Affected Devices
The most notable change seniors need to be aware of is the time on clocks and other devices. Most smartphones and tablets will update automatically, but some models may require manual updates. Clocks throughout the home should also be switched over manually to ensure everyone's schedules stay accurate. It's a good idea to check all of these devices on the day of the time change so that you can update anything that needs it.
Take Note of Upcoming Appointments
It's important to note any upcoming appointments or social events that may be affected by the switchover. This includes medical visits and prescriptions, errands, groceries, and transportation bookings—all of which can fall into different time slots in the new daylight time if not monitored closely enough. If you use a calendar on your phone, be cognizant when adding new entries before and after switching over to Daylight Savings Time.
Practice Self-Care
Opening windows on a sunny day and getting some fresh air can be an effective way to ease into the switchover. Time changes can be difficult and seniors should always prioritize their health and well-being during and after such a seasonal shift. Take plenty of time for self-care. This could include investing in some new bedsheets to ensure restful sleep. Getting to bed extra early to catch up on sleep helps. Anything that helps you feel more relaxed and comfortable should be prioritized during this time. Consider booking a massage or pedicure after the time changes.
Remember to see your doctor or healthcare provider if you are struggling excessively with the time change. They can recommend lifestyle changes or medications that might help you feel more comfortable and well-rested. Additionally, if there are any concerns or questions about implementing these tips or adapting schedules that were affected, the Seniors Helpers staff in Chattanooga is available to offer assistance.
Contact Senior Helpers for Help With Time Changes
Switching over to Daylight Savings Time is not always easy to adjust to and can cause some disorientation for seniors. However, with the right preparation and planning, changing over does not have to be a major burden. We hope this guide from Senior Helpers Chattanooga helps you transition into seasonal change effortlessly. If you are looking for senior care services in the Chattanooga area, contact Senior Helpers today! We can help you adjust to the time changes with minimal disruption to your schedule.