Cold winter temperatures can take a toll on your skin. That’s why it’s important to take precautions when the cold weather starts coming in. This blog will discuss quick fixes to help protect your skin from the cold and prepare you for the winter month.
What Causes Skin Damage in Cold Weather?
Cold weather can strip your skin of external moisture. In the Chattanooga area, winter temperatures can range between 40-60 degrees Fahrenheit. While this isn't near the frigid temperatures of much colder states, it can still cause skin damage. The rough winds and dry air from lower humidity increases the risk of skin problems. Those problems can range from chapped lips to more severe issues like Psoriasis flare-ups.
Quick Fixes to Protect Your Skin From Cold Weather
Preparing your skin for long days in the cold is simple with a few preventive maintenance habits. Here are just a few quick and easy fixes you can use to protect your skin right now.
Wear Protective Clothing
When headed outdoors, cover as much of your skin as possible. Ensure that cold air makes no direct contact with exposed skin. Wear weatherproof material like a scarf, coat, or knit hat. If temperatures outside are extremely low, bundle up even more and add more layers to your clothing.
Use Mild Cleansing Products
When bathing or washing your hands, use a gentle soap. Avoid products with synthetic ingredients. These can strip your skin of much-needed oil and worsen winter's drying effect.
Use Sunscreen
Sun protection is as essential on a cold day as when enjoying the summer heat. With any exposure to ultraviolet rays, you must slather up. Sunscreen also helps protect your skin from sun damage and can prevent dryness.
Moisturize Regularly
Moisturizing is critical for a healthy skin care regimen in the winter. Look for ingredients that "seal" moisture on your skin, like lanolin and dimethicone. These help retain moisture throughout the day. Apply it before stepping outside and another when you come back inside.
Avoid Hot Showers
Getting into a super hot shower when it's cold outside can be tempting. But try to resist. Hot showers can dry out your skin and increase the risk of eczema flare-ups. Keep your showers warm or lukewarm instead.
Use a Humidifier
Set up a humidifier in your main living areas to combat the low humidity from the outside air. A humidifier will add water to the air, preventing your skin from becoming dry and cracked.
Need More Support at Home This Winter?
As winter moves in, protect your skin from its harsh effects this season. If you or your senior loved one would be needing help this winter, don’t hesitate to call Senior Helpers Chattanooga. We provide seniors with the aid needed in their day-to-day life no matter the season. Contact us today, and let's make a plan to support you with in-home care services this winter. We serve Chattanooga, Hixson, Cleveland, Red Bank, Signal Mountain, and Ooltewah areas.