Fall Prevention Month is a time to focus on the safety of our senior loved ones. Falls are one of the leading causes of injury among seniors, with one in four older adults experiencing a fall each year. These incidents can lead to serious injuries, like broken bones or head trauma, significantly impacting their quality of life. Actively reducing senior fall risks can lead to safer environments so they can maintain their independence and reduce the likelihood of accidents.
Home Safety Modifications
Simple changes around the home can significantly reduce the risk of falls among senior loved ones. Remove any tripping hazards. Keep items like shoes, electrical cords, and clutter off the floors. Keep pathways and walkways clear, especially in frequently used areas like hallways and living rooms. Rearrange furniture to ensure there is enough space for easy movement.
Improve lighting throughout the home by adding brighter bulbs or nightlights to reduce the chances of stumbling in dimly lit areas. Make sure staircases and hallways are well-lit. Consider using motion-sensor lights or night bulbs so seniors can navigate the home safely at night.
Safety equipment can also make a big difference. Install grab bars in bathrooms near the toilet and in the shower. Handrails on both sides of the stairs are also essential for extra support. Handrails on both sides of the stairs offer additional support, especially for seniors with mobility issues. Consider adding a shower chair or raised toilet seat for better safety. Walkers or canes with rubber-tipped bases offer extra support when walking indoors or outdoors.
Medication Reviews
Certain medications can sometimes affect balance, increasing the risk of senior falls. Schedule regular medication reviews with healthcare providers to identify any that may cause dizziness, drowsiness, or impaired coordination. Some medications may have side effects that heighten fall risks, especially when combined. A doctor or pharmacist may adjust dosages, switch medications, or implement strategies to minimize these effects. Maintain an updated list of all medications, including over-the-counter drugs and supplements, to share with healthcare providers during appointments.
Balance and Strength Exercises
Encourage your senior loved one to stay active to maintain mobility and independence. Chair exercises are a great way to start. Simple movements like seated leg lifts and arm raises build strength. You can also do balance training routines at home, including standing on one leg or walking heel-to-toe. These exercises don't require special equipment and can be easily incorporated into the senior’s daily routines.
Consider seeking professional guidance for more structured exercise plans. Physical therapy can provide personalized exercises tailored to individual needs. Local exercise programs for seniors, often offered at community centers or gyms, are also an option. Always consult the senior’s physician before beginning new exercise routines.
Keep Senior Loved Ones Safe With Senior Helpers’ Support
If you’re considering personalized in-home care for a senior loved one in Murrells Inlet, Myrtle Beach, Little River, Conway, and Georgetown, trust Senior Helpers Murrells Inlet. We provide excellent senior care solutions and services, including help with daily activities, companionship, personal care, transportation and appointments, and more. Contact us to learn about how we can keep your senior loved ones safe and thriving in their golden years!