As the summer temperatures continue to rise, keeping hydrated is essential. While water remains the optimal choice for hydration, there are creative ways to stay refreshed in the heat of summer. We’ve curated an assortment of delicious, hydrating, and refreshing beverages for seniors to enjoy. These concoctions are easy to put together and contain plenty of essential nutrients, ensuring seniors can beat the heat while savoring delicious flavors that promote overall well-being.
Why Hydration Is Critical for Seniors
Hydration is vital for all, but it carries a particular significance for seniors. Older adults are more susceptible to dehydration due to a decreased sense of thirst and kidney function. Staying hydrated supports cognitive function, maintains healthy skin, aids digestion, and prevents urinary tract infections, all essential for senior well-being. During the hot summer months, it’s even more critical for seniors to drink plenty of fluids, preferably water or other hydrating beverages.
Avoiding Sugary and Artificially Sweetened Drinks
While it’s tempting to reach for a soda or bottle of sweetened iced tea, it’s best to steer clear of unhealthy drinks. They often lead to weight gain, cause a spike in blood sugar levels, and increase your risk of diabetes. Instead, choose refreshing beverages made from fresh fruits and herbs that provide essential vitamins and minerals.
Refreshing Beverage Recipes for Seniors
Take a look at our collection of nutrient-packed and refreshing summer beverages for seniors:
- Cucumber Mint Water: Make this revitalizing and healthful beverage by adding cucumber slices and a handful of fresh mint leaves to a jug of chilled water. The cucumber provides a gentle flavor and extra hydration, while the mint leaves give it an uplifting aroma and taste.
- Watermelon Agua Fresca: This traditional non-alcoholic Mexican drink is perfect for the summer. Blending watermelon with water and a squeeze of lime creates a refreshing, naturally sweet drink full of vitamins A and C.
- Pineapple Ginger Iced Tea: This refreshing beverage is a tropical twist on classic iced tea. It’s a blend of pineapple juice and brewed iced tea with a hint of ginger, creating a beverage rich in vitamin C and digestion-friendly gingerol.
- The Peach Basil Lemonade: This is a refreshingly sweet and tangy drink. Combine freshly squeezed lemon juice with blended ripe peaches, a handful of basil leaves, cold water, and blend until smooth, and serve over ice. The peaches provide a natural sweetness and vitamin A, while the basil leaves add a slight peppery flavor and contain anti-inflammatory properties.
- Berry Infused Iced Tea: To make, just steep a mix of your favorite berries with black or green tea bags in hot water, chill, and serve over ice for a refreshing and antioxidant-rich drink. The berries infuse the tea with natural sweetness, antioxidants, and vibrant color, making the drink as beautiful as it is delicious.
Celebrate Summer With Support From Senior Helpers
Staying hydrated in the summer is paramount for older adults. While water is always the best choice, adding some refreshing and nutrient-packed beverages on the menu can be a flavorful way to meet your hydration needs.
If you reside in the Murrells Inlet, Myrtle Beach, Little River, Conway, or Georgetown areas and could use some support at home, Senior Helpers Murrells Inlet is always happy to help. We provide in-home senior care solutions, including assistance with daily living activities, personal care, companionship and conversation, and other aspects of elderly care. Contact us to learn more about our services!