Thanksgiving allows us to interact with family and friends and food is always at the heart of the celebrations. If you have diabetes, you know what to eat and to what extent. However, this should not limit you from having fun as there is always something to fill your plate. No matter the temptations remember to serve in moderation.
If you are looking forward to enjoying Thanksgiving, here are 10 dishes you can prepare and partake during and after the celebrations.
Almond Crusted Chicken
This easy-to-prepare dish is gluten and sugar-free. If you have diabetes, you can savor this delicious meal with family and friends before and even after Thanksgiving festivities.
Cornbread, Apple, and Sausage Stuffing
Although cornbread contains a lot of carbohydrates, this dish is moderated by sausages and apples. While sausages are rich in proteins that help slow down digestion, apples are rich in fiber and help reduce insulin resistance, promoting stable blood sugar.
Green Beans with Almond Gremolata
This crunchy and delicious low-carb dish will make your Thanksgiving ceremony memorable. Each serving has only 9 grams of carbohydrates, making it a perfect option for people with diabetes. You can also prepare this vegan dish at home!
Pumpkin Pie
This is one of the fancy side dishes you can enjoy during Thanksgiving. It is a low-carb option suitable for people of all ages including those with health issues such as diabetes. Pumpkin has less sugar and contains low calories making it an ideal choice for people with diabetes.
Mini Pumpkin Tarts
These low-carb desserts are also a healthy option that you may want to savor. You can use them as your celebrations dessert but in moderation.
Herb-Roasted Turkey
You can enjoy this highly flavored delicacy that contains plenty of spices. It is easy to prepare and will no doubt make your day memorable.
Apple Walnut Salad
This salad adds the taste of fresh vegetables to the meal. It is an appetizer rich in vitamins that offers additional health benefits. Apples are a good source of fiber and will aid digestion.
Roasted Winter Vegetables
The dish comprises different root vegetables rich in calcium and vitamins. When roasted, winter vegetables will caramelize to produce an excellent flavor.
Spiced Sweet Potato Casserole
This root vegetable dish is usually spiced with cinnamon nutmeg, and cloves to enhance its flavor. You can grace your Thanksgiving table with this delicious side dish but remember to use it in moderation.
Mashed Potatoes
Mashed potatoes served with vegetables offer a great meal for any occasion. You will no doubt like this tasty creamy dish- but with a limited serving.
Having diabetes should not prevent you from having fun during Thanksgiving. Whatever your plans are, let every serving be in moderation. To help prevent complications, follow MyPlate method and enjoy the feast.
Get Expert Help from Senior Helpers of Murrells Inlet
At Senior Helpers of Murrells Inlet, we are committed to helping seniors living in Murrells Inlet, Myrtle Beach, Little River, North Myrtle Beach, Conway, and Georgetown make the most of their lives. Our professional in-home caregivers are skilled and caring and will keep you company and provide much-needed help. Contact us today to schedule an in-home assessment.