November is National Healthy Skin Month! It's an excellent time to be mindful of our biggest and most important organ, our skin. For family caregivers, supporting senior skin health is vital toensuring overall well-being.
Senior Skin Health: The Basics
As we grow older, our skin changes in several ways. It becomes thinner, loses elasticity, and no longer looks as plump and smooth as it once did. The skin's ability to produce natural oils diminishes, leading to dryness. Older adults are also more prone to bruising and cuts. These changes make it essential for family guardians to be vigilant about dermatological health. Common skin issues they face include dryness, itching, and increased sensitivity. In some cases, elders may experience skin conditions like eczema and psoriasis or worse cases such as skin cancer.
Gentle Skincare Routines
Loved ones need a gentle skincare routine. The key is using mild, fragrance-free products that don't irritate sensitive skin. Harsh soaps and strong scents can harm the skin at this age, and exfoliating scrubs may damage the surface. Here are some tips for family custodians:
- Assist with daily cleansing using a gentle, moisturizing cleanser.
- Ensure they pat their skin dry with a soft towel, avoiding rubbing.
- After bathing, apply a rich moisturizer to damp skin to lock in moisture.
- Encourage using sunscreen daily, even during cloudy weather, to protect against harmful UV rays.
Promoting Hydration
Water plays a significant role in maintaining healthy skin. When the body is well-hydrated, the skin looks healthier. To encourage hydration:
- Remind them to drink plenty of water throughout the day. Setting regular reminders can help.
- Offer water-rich foods like cucumbers, watermelon, and soups, which can contribute to their daily fluid intake.
- Include foods rich in omega-3 fatty acids, such as salmon and flaxseeds, which help maintain the skin's natural oils.
Monitoring for Dermatological Problems
While older adults should visit a dermatologist for annual screenings, those who oversee their care should be vigilant in monitoring for signs of dermatological problems between appointments. Early detection can prevent minor concerns from becoming severe health concerns. Watch for:
- Changes in skin color, texture, or the appearance of new moles.
- Persistent moisture loss or irritation that does not improve with moisturizing.
- Any cuts or bruises that seem slow to heal.
If you notice any unusual changes or if a dermatological concern persists, it is vital to seek medical advice as soon as possible.
Maintain Radiant Skin With Senior Helpers
Supporting senior skin health requires understanding, gentle care, and vigilance. By implementing our suggestions, family members can help them maintain healthy skin.
Do you or an elderly loved one need support with personal care? Contact us at Senior Helpers Lexington, SC. We offer personalized in-home caregiving services in Cayce, Columbia, Irmo, Lexington, and West Columbia.