Fewer things are more rewarding than providing quality care for older adults in and around the Hilton Head Island area. During the dog days of summer, when seasonal activities are at their peak, it can seem as though there are endless opportunities to get out and enjoy life with those you are providing care for. Still, there are important things to remember before you head out to enjoy the beach or other outdoor activities. Here are some things that all caregivers of older individuals should keep in mind.
Stay hydrated at all times
During the hot days of summer, it's important for everyone to drink a lot of water. Older adults are particularly susceptible to dehydration, with heat often exacerbating the issue. Before you go anywhere, make sure that you bring plenty of water with you and that seniors with you are increasing their fluid intake throughout the day. Foods that are high in water content can be helpful as well, such as cucumbers, tomatoes, watermelon, and even soup.
Practice Sun Safety Precautions
Older adults can have extreme responses to heat and the bright rays of the sun. Broad-spectrum, high SPF sunscreen should always be part of caregivers' go bags, and whenever you and those in your care are outside, you should follow the instructions for reapplication throughout the day. Sunscreen spray is usually easier and less messy to apply than creams or lotions -and make sure to bring a shady sun hat and breathable clothing as well.
Know when to take a break
Older adults need plenty of opportunities for rest and relaxation built into the structure of their day. Therefore, no matter how much fun it might be to spend an afternoon in the sun, keep an eye on the weather conditions. If the heat starts to creep into dangerous territory, don't hesitate to invite the older person you are with to come inside for a while. It might also be a good idea to plan the excursion for earlier in the day, when conditions are milder, or even in the late afternoon when the heat from the sun isn't so intense.
Take care of yourself as well
Providing home care for older adults in Bluffton, Hilton Head, or Okatie is something that will allow you to build some great relationships with truly amazing people. However, it can be a big job as well, one that takes a lot of mental and physical work. If you are feeling overwhelmed, make sure to take some time for self-care. This can look different for everyone, so think about what relaxes you the most and plan an afternoon to do just that.
Spending part of your summer with an older adult is a great way to learn more about yourself as well as those you are providing care to. If you want to learn more about the specialized in-home care that we offer, contact us today! Our compassionate services can make a big difference in your life or the life of someone you love.