June is Men's Health Month, a time dedicated to creating awareness about preventable health issues and encouraging early detection and treatment of diseases among men. As we grow older, some health concerns become more prevalent, including an increased risk of certain types of cancer. This is particularly true for senior men.
In honor of Men's Health Month, Senior Helpers of Hilton Head, SC has put together a list of the most common types of cancer diagnoses in senior men. We'll discuss their prevalence, provide tips on reducing the risk, and offer advice on how often to schedule screenings.
1. Prostate Cancer
The most frequently diagnosed cancer in senior men is prostate cancer. Age is the biggest risk factor, with the majority of cases diagnosed in men over the age of 65. A diet high in red meat and low in fruits and vegetables can increase the risk.
Regular exercise and a healthy diet can help in reducing the risk. When it comes to screening, the American Cancer Society advises men to have a conversation with their doctor about it starting at the age of 50, or 45 if they are at higher risk.
2. Lung Cancer
Lung cancer is a major health issue among senior men, often linked to smoking. But even non-smokers can get lung cancer, so it's critical for all senior men to be vigilant about screenings.
It's never too late to quit smoking, and doing so at any age can significantly lower the risk of lung cancer. Screenings for lung cancer often involve a low-dose CT scan and should take place annually for those with a significant history of smoking, especially between the ages of 55 and 80.
3. Colorectal Cancer
Colorectal cancer, affecting the colon or rectum, is another common cancer type in senior men. Factors like a diet high in processed meats, obesity, smoking, and lack of physical activity can increase the risk. To help prevent this type of cancer, adopt a healthy lifestyle that includes doing regular physical activity, eating a balanced diet rich in fruits and vegetables, and limiting alcohol consumption. Men over 50 should get screened for colorectal cancer regularly, and those with a family history may need to start earlier.
4. Skin Cancer
Skin cancer, while often overlooked, is one of the most common forms of cancer in senior men. Prolonged exposure to the sun without proper protection is a significant risk factor. Protecting your skin by using a high-SPF sunscreen, wearing protective clothing, and avoiding exposure during peak sunlight hours can help reduce risk. Regular skin checks, either self-examined or by a healthcare professional, should be a part of routine health care.
5. Bladder Cancer
Bladder cancer also commonly affects senior men, with the average age of diagnosis being 73. Smokers are over three times as likely to get bladder cancer as non-smokers. Other risk factors include exposure to certain chemicals and chronic bladder infections.
Drinking plenty of fluids and quitting smoking can help lower the risk. Routine screenings are not typically recommended for bladder cancer unless symptoms occur or if a person is at high risk due to occupational exposure to certain chemicals.
Senior Helpers Provides Healthy Lifestyle Support
Regular health screenings and proactive risk management can significantly improve a senior man's health and longevity. Through early detection and treatment, the impact of these common cancers can be minimized.
At Senior Helpers of Hilton Head, SC, we believe in promoting and supporting a healthy lifestyle for our seniors. If you are a senior man living in Hilton Head Island, Bluffton, or Okatie, we encourage you to prioritize your health. Contact us to learn more about our senior care services and support!