Sundowning can be challenging for seniors in the early stages of Alzheimer's. Understanding how to cope with it is essential for maintaining a good quality of life. In this blog post from Senior Helpers Greenwood-Aiken, we will explore common symptoms of sundowning and its potential causes or triggers.
What is Sundowning?
Sundowning is a term used to describe a common symptom in Alzheimer's patients, where confusion and agitation tend to worsen during the late afternoon and evening. It is believed to affect up to 20% of individuals with Alzheimer's disease. The general symptoms of sundowning include increased confusion, agitation, anxiety, restlessness, and mood swings.
Causes and Triggers of Sundowning
The exact cause of sundowning is not well understood. However, it is thought to be related to changes in the brain due to Alzheimer's, which can disrupt the internal body clock. This makes it more difficult for seniors to adapt to the changing light levels throughout the day. Environmental factors, such as low lighting, increased shadows, and noise levels, can also trigger sundowning symptoms.
Self-Management Tips for Reducing Sundowning Effects
By implementing certain strategies, seniors with Alzheimer's may reduce the effects of sundowning and improve their overall well-being. Here are a few helpful tips:
- Establish a consistent daily routine: A regular schedule can help seniors feel more secure and reduce confusion. Aim for consistency in meal times, medication schedules, and bedtime routines.
- Encourage regular physical activity: Regular exercise can promote better sleep and help reduce agitation during the evening. Outdoor activities, such as walking or gardening, are particularly beneficial due to the exposure to natural light. Of course, before starting any new exercise routine, seniors should consult their medical care team.
- Limit caffeine and sugar intake: Consuming too much caffeine or sugar can increase agitation and restlessness. Try reducing the intake of caffeinated beverages and sugary snacks, especially in the afternoon and evening hours.
- Ensure proper lighting in the evening: As the sun goes down, maintain well-lit rooms to minimize shadows and reduce disorientation.
- Create a calming bedtime routine: Establishing a soothing pre-bedtime routine, such as reading or taking a warm bath, can help seniors wind down and fall asleep more easily.
- Use relaxation techniques: Encourage the use of relaxation techniques, like deep breathing exercises, listening to calming music, or aromatherapy, to help alleviate anxiety and agitation during the evening.
Seeking Help from Third Parties
In some cases, seniors with Alzheimer's may benefit from additional support to cope with sundowning.
Inform Your Doctor About Your Sundowning Symptoms
Discuss any changes in symptoms or behavior with your healthcare provider, as they can offer guidance and treatment options to address sundowning.
Hire a Caregiver for Companionship or an Evening Time Slot
Having a caregiver presents numerous benefits, such as assistance with daily activities, emotional support, and ensuring safety during the evening hours. Consider hiring a caregiver from a reputable agency like Senior Helpers Greenwood-Aiken, SC.
Explore Other Options
Adult daycare programs and support groups for seniors living with Alzheimer's can provide additional resources and support to help manage sundowning symptoms.
Senior Helpers Provides Sundowning Support
Addressing and managing sundowning is crucial for seniors with Alzheimer's to maintain a sense of control and improve their overall quality of life. By implementing self-management strategies and seeking help from third parties, seniors can better cope with the challenges of sundowning.
If you or your loved one are living in Aiken, Greenwood, North Augusta, Chapin, Newberry, or Leesville, contact Senior Helpers Greenwood-Aiken, SC, for compassionate and professional support. Together, we can make the evenings more manageable for seniors experiencing symptoms of sundowning.