As we age, the risk of developing Chronic Obstructive Pulmonary Disease (COPD) increases. In order to help prevent or slow the progression of this debilitating medical condition, it is important to take proactive steps to control your environment and improve air quality in your home. You can do this by following simple tips to create a healthier breathing environment. This post from Senior Helpers Greenville will break down how seniors with COPD can improve their home's air quality.
Air Quality Impacts Overall Health
The air in your home can be full of dust, dirt, pet dander, mold spores, and other particles that act as triggers for COPD flare-ups. Therefore, making sure the air quality in your home is up to par is a necessity when living with COPD. Taking steps to keep allergen levels low during warm months will help reduce strain on seniors' lungs and lessen breathing problems associated with COPD.
3 Ways To Improve Home Air Quality
There are several simple steps seniors with COPD can take to improve the air quality of their homes. These tips can help reduce triggers that lead to flare-ups, allowing for a higher quality of life.
Vacuum Regularly
Vacuuming your home can help keep the dust and dirt levels down, which will always help to reduce air pollution. Vacuums with HEPA filters are ideal for COPD sufferers because they trap more fine particles than other vacuums. It is a good rule of thumb that carpets should be vacuumed at least once a week and upholstery twice per month.
Clean Or Replace Air Filters
Replacing the air filter in your home regularly is key to maintaining proper air quality. It is suggested that HVAC filters should be replaced every two months, but if you have pets or experience seasonal allergies this may need to be done more often. If you feel up to the task, it is usually relatively easy to replace air filters yourself. However, you can always enlist a professional to handle this job for you.
Keep Humidity Levels Low
High humidity levels are a breeding ground for dust mites and mold, which can exacerbate COPD symptoms. To reduce the risk of triggering an attack from these triggers, it is advised that your home's air should have a water vapor content no higher than 48%. This can be accomplished through proper ventilation or by using a dehumidifier.
Senior Helpers Can Help With Everyday Tasks
Improving the quality of the air you breathe in your home can help reduce COPD flare-ups and other respiratory issues. By following these simple tips, seniors with COPD will be able to improve their breathing environment and increase their chances of living a productive and happy life.
If you have further questions about creating an allergy-friendly home environment for seniors in and around the Simpsonville and Greenville areas, Senior Helpers Greenville has you covered. Contact us today for more information on ways we can provide safe senior care in the comfort of your own home.