Dry, itchy eyes are a common problem for seniors compared to other age groups. The body's ability to produce tears diminishes as we age, leading to discomfort and irritation. Understanding the causes can help manage this issue effectively and improve the quality of life. At Senior Helpers East Columbia, we are committed to helping you maintain healthy eyes.
1. Common Physical Causes
Dehydration can significantly affect eye moisture. When your body lacks sufficient water, it struggles to produce tears, which are essential for keeping your eyes lubricated. Drink at least eight glasses of water daily and avoid excessive caffeine and alcohol.
Dry skin isn't just about itching and flaking—it can also affect your eyes. Your eyes and skin both rely on adequate moisture to function well. Use a humidifier, especially in dry seasons, and apply moisturizer regularly.
2. Environmental Factors
Living in areas with low humidity can dry out the eyes. Water evaporates faster in dry air, leaving the eyes feeling gritty and uncomfortable. Place a humidifier in your living areas and avoid direct air from fans or air conditioners hitting your face.
Pollutants in the air, such as dust, smoke, and other particles, can irritate your eyes and cause inflammation and dryness. Wear sunglasses to protect your eyes outside, and try to keep windows closed during high-pollution days.
3. Medical Conditions
Diabetes can lead to various eye problems, including dry eyes. High blood sugar levels affect tear production and can cause eye damage. Follow your doctor's advice on diet and medication and regularly monitor blood sugar levels.
Autoimmune diseases like rheumatoid arthritis often cause dry eyes. The body mistakenly attacks its own tissues, including tear glands. Consult your doctor for medications that alleviate symptoms, and consider eye drops or ointments designed for dry eyes.
4. Medications
Many common medications can cause dry eyes. Antihistamines, often used for allergies, are a prime example. Consult your healthcare provider and use eye drops to moisten your eyes.
Blood pressure medications can also reduce tear production. Balance managing your blood pressure with maintaining eye health. Speak with your doctor about alternative medications, and never stop taking any medication without professional advice.
5. Hormonal Changes and Eye Conditions
Menopause brings hormonal changes that can affect eye health. Reduced estrogen levels often lead to less tear production, which can cause dry eyes.
Blepharitis is an inflammation of the eyelids that can cause dry, itchy eyes. It results from blocked oil glands near the base of the eyelashes. Regular eyelid cleaning and using antibiotic ointments or drops as prescribed can help with dry, itchy eyes.
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Addressing dry, itchy eyes is important for overall eye health and comfort. Recognizing the causes, from dehydration and medical conditions to hormonal changes and environmental factors, can help you seek appropriate treatments. If you or a loved one in Columbia, Blythewood, Lugoff, Camden, or Dentsville are looking for senior care services, contact us at Senior Helpers East Columbia.