Maintaining health and wellness becomes a top priority as winter sets in, especially for seniors. Proper hand hygiene is a simple yet essential practice to safeguard against winter illnesses. Senior Helpers Charleston is committed to educating and supporting our seniors in their quest for a healthier winter season. Let's explore some practical hand hygiene tips that can help enhance your wellbeing this winter.
What Is Hand Hygiene?
Often overlooked, hand hygiene is a crucial defense against various illnesses. It's not just about washing hands. It's about how and when you should do it. For seniors, especially those in colder climates, winter presents a higher risk of contracting diseases like the flu or common cold. By practicing good hand hygiene, seniors can significantly reduce this risk and stay healthier in winter.
Practicing Regular and Thorough Handwashing
Handwashing is a simple yet powerful tool for maintaining health. However, it's not just about doing it regularly but thoroughly. Proper hand washing should last at least 20 seconds, covering all areas of the hands and fingers with soap, then rinsing thoroughly under clean water. Critical situations for washing hands include before meals, after using the bathroom, after coughing or sneezing, and returning home from a public place. For seniors, it's not just about personal protection but also about protecting those in their surroundings.
Proper Use of Hand Sanitizers
Sometimes soap and water are not readily available. In these situations, hand sanitizers can come to the rescue. These should contain at least 60% alcohol to kill germs effectively. To properly use a hand sanitizer, apply a generous amount in your palm and rub it over all surfaces of your hands and fingers until your hands are dry. Hand sanitizers are a good backup, but washing hands with soap and water should always be the first choice.
Hand Hygiene in a Home Environment
A home is often seen as a safe haven, but without proper hygiene, it can also be a breeding ground for germs. This is especially true when a senior has in-home caretakers who come from outside and could potentially bring germs. Therefore, everyone in the home needs to practice good hand hygiene. This not only protects the individual but also the entire household. In addition, seniors could keep visual reminders around the house to ensure they don't forget to wash their hands regularly and correctly.
Need Help With Hand Hygiene This Winter?
Hand hygiene is not a complicated practice, but it goes a long way in maintaining one's health, especially during winter. Wash hands regularly and thoroughly and use hand sanitizers correctly when soap and water aren't available. Everyone should maintain good hand hygiene in a home environment, ensuring a healthier space for all.
If you or your loved ones are in Charleston, Moncks Corner, or James Island and need senior care emphasizing health and hygiene, look no further than Senior Helpers Charleston. Contact us today for more information on how we can support your winter wellness journey.