Dry eye syndrome is a common condition, especially among seniors. It happens when your eyes don't produce enough tears—or the right kind of tears. This can lead to discomfort and even vision problems. It's important to address this condition to maintain eye health and quality of life. Today, we'll discuss the symptoms of dry eye syndrome, its causes, and some tips for managing it effectively.
What's Dry Eye Syndrome?
Dry eye syndrome makes your eyes feel uncomfortable. Common symptoms include itching, as if something is always in your eyes, a burning sensation, and redness, making your eyes look irritated. Several factors can cause dry eye syndrome, especially in seniors:
- Our eyes produce fewer tears as we age.
- Some medications, such as antihistamines, decongestants, and blood pressure medicines, can reduce tear production.
- Environmental factors like wind, smoke, and dry air can also contribute to dry eyes.
How to Manage Dry Eye Syndrome
Living with dry eye syndrome can be challenging, but there are ways to keep it under control. Artificial tears can help keep your eyes moist. Different types are available, including over-the-counter drops and preservative-free drops, which are better if you need to use them often. Make sure to follow the instructions on the packaging.
Maintaining a more humid environment can also help your eyes feel better, especially in winter when the air is dry. Using a humidifier, keeping indoor plants, and placing a bowl of water near your heating system can increase humidity at home. These measures can help reduce dry and itchy sensations in your eyes.
Making some changes in your daily routine can also help manage dry eye syndrome:
- Drink plenty of water and eat a balanced diet rich in omega-3 fatty acids to keep your eyes healthy.
- Reduce screen time by following the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
- Wear sunglasses or other protective eyewear to shield your eyes from wind, dust, and dry air.
Additional Tips and Recommendations
There are other steps you can take to reduce dry eye symptoms:
- Have your eyes checked regularly, as your eye doctor can recommend treatments tailored to your needs.
- Stay away from smoke, wind, and other irritants that can make your symptoms worse.
- Applying a warm compress to your eyes can help stimulate tear production. Simply soak a clean cloth in warm water, wring it out, and place it over your closed eyes for a few minutes.
Thrive With Senior Helpers
Dry eye syndrome can be challenging, but with the right steps, you can effectively manage it. If you're unable to achieve relief on your own, don't hesitate to seek help from an eye doctor.
If you or your loved ones need support with in-home care—from personal hygiene tasks to light housework and transportation—contact us at Senior Helpers York and Adams Counties. We offer services in Hanover, Gettysburg, Red Lion, York County, and Adams County to help improve the quality of life for local seniors.