Common Causes Of Sleep Disturbances In Elderly People And How To Improve Sleep Quality

Getting a good night's sleep is essential for overall well-being, but seniors often have difficulty sleeping restfully. There are many reasons seniors may be experiencing mild to extreme sleep disturbances. Identifying and remedying possible causes for overnight interruptions can improve overall sleep quality.

What Causes Sleep Disturbances in Seniors? 

Sleep disturbances can be caused by a variety of factors—physical or mental health, stress, or side effects from medications. Understanding the root cause is the first step to working toward potential solutions. 

Physical Health Conditions 

For seniors with arthritis, chronic pain, or respiratory issues, sleeping may be troublesome. These issues tend to flare up at night due to sleeping positions and lack of movement. 

Mental Health Conditions

Certain mental health conditions, such as insomnia or depression, can also lead to difficulty falling or staying asleep. If you or a loved one experiences insomnia, anxiety, or depression, consult a physician for possible fixes. 

Stress

It can be challenging to sleep well when stressed. Stressful events or situations may lead to tossing and turning. Practicing mindfulness or participating in relaxing activities such as yoga or tai chi may help relieve symptoms of stress. 

Medications

Many seniors are on regular medication such as blood pressure medications or antacids at night, which can introduce external factors causing difficulty sleeping. Seniors should discuss any possible sleep-related side effects with their doctor to ensure medications will not interfere with restfulness. 

Environmental Factors

The environment seniors sleep in has just as much impact as the rest of these conditions. Unsettling ambient noise, fluctuating temperatures, light pollution, or a disruptive bedtime routine can all contribute to a lack of peaceful sleep. 

Non-Medical Strategies for Improving Sleep Quality

Sometimes all it takes is a few non-medical solutions to tweak the sleeping environment and improve restfulness. Here are some ideas: 

Exercise

Exercising regularly can help ease insomnia. Simple activities such as going for daily walks or light stretches before bed can foster better, deeper sleep.

Well-Rounded Diet

A well-rounded diet can contribute to seniors' overall wellness, both during the day and while trying to sleep. A few simple changes can have a lasting impact. Switch your coffee for an herbal tea to reduce caffeine intake. Incorporate more fiber and protein into your evening meal. 

Proper Sleep Hygiene

Having a consistent sleep and wake routine with enough time spent in bed can keep seniors well-rested. Before bed, seniors should avoid stimulants like caffeine or depressants like alcohol. Creating an environment that is relaxing, cool, and with little to no light or noise interference is crucial. 

Senior Helpers is Your Caregiving Solution 

At Senior Helpers, we understand the importance of sleep for seniors. We ensure our caregivers are well-trained in identifying and working through existing issues that might cause inadequate rest. For seniors in Erie, Warren, Millcreek, Fairview, West County, Harborcreek, Bear Lake, Chandlers Valley, and Clarendon, our experienced staff will help develop a customized plan to meet your specific needs. By facilitating proper care, Senior Helpers can help seniors sleep soundly. Contact us today to learn more about how we can help you improve the quality of sleep for your elderly loved one!