The Benefits of Alternative Therapies Such as Music or Art Therapy

Alternative therapies are treatment options that are used outside mainstream healthcare methods. They are known to increase overall health and well-being. Alternative therapies also alleviate age-related illnesses, diseases, and disorders such as Alzheimer's, dementia, and arthritis.

Read the guide below to learn more about the different forms of alternative therapy, their benefits, and tips to find a qualified therapy practitioner. 

5 Forms of Alternative Therapy Available for Seniors

There are several forms of alternative therapies for seniors to try:

1. Art Therapy

Art is a fun source of stimulation for the brain. It involves the creative process of making art through photography, drawing, or painting. 

2. Body Therapy

This is a branch of therapy focusing on the interconnection of the mind and the body. It includes Tai chi, massage, and yoga and incorporates breathing, touch, as well as movement techniques to address various health concerns. 

3. Aquatic Therapy

Aquatic therapy includes participating in exercises performed in water for fitness, relaxation, and therapeutic benefits. It also includes exercises such as water walking, water aerobics, pool plank, and Ai Chi. 

4. Music Therapy

This form of therapy uses music to accomplish individualized goals. It involves listening, playing musical instruments, singing, or composing music. Seniors do not have to be talented or skilled to participate in this form of therapy. 

5. Animal-Assisted Therapy

This is a form of therapy where practitioners use the power of the human-animal bond to improve mental and physical health. 

Benefits of Alternative Therapy on Mental and Physical Health

According to the American Association of Retired Persons (AARP), alternative therapies are becoming popular among seniors. This is because these therapies have been associated with several benefits mentioned below:

Art Therapy

It offers a chance for a senior's brain to be active and alert. Through art, seniors can exercise a sense of control as well as alleviate depression and anxiety symptoms. It also helps seniors express themselves in a fun and creative way.

Music Therapy

This is beneficial for seniors living with dementia and Alzheimer's disease. It improves cognition when implemented into the senior's routine. In fact, studies show that listening to music improves self-consciousness. Singing can also help improve neuropsychiatric symptoms and reduce anxiety for seniors. 

Body Therapy

This helps maintain balance and flexibility. According to AARP, yoga strengthens bones and minimizes hypertension while keeping a senior's weight in check. Pilates and Tai Chi have also been shown to slow the risks of osteoporosis.

Aquatic Therapy

For seniors who have musculoskeletal disorders, aquatic therapy brings relief to pain. In fact, it helps increase blood supply to sore body muscles. Aquatic therapy also reduces the amount of joint stress for seniors living with arthritis. 

Animal-Assisted Therapy

This type of therapy reduces symptoms such as depression and anxiety. It also improves seniors' behaviors and emotions as they are taught to care for animals. 

Tips for Finding a Qualified Practitioner

Some of the tips for finding a qualified therapy practitioner include:

• Asking around. Seniors should seek advice from people who have tried the therapy, as they may be willing to share their experiences.
• Consult a doctor. Sometimes, doctors may have a list of professional practitioners in a senior's area. A doctor can also recommend the appropriate therapy depending on the senior's ability. 
• Find out more about them. Seniors should remember that asking questions can help them make sound decisions. Inquire about the practitioner's licensing, certifications, training, as well as educational background.
• After the first visit, perform an evaluation. Seniors should also assess how comfortable they were with a therapy practitioner on the first assessment.
• Set realistic goals and determine how much effort and time will be spent achieving the goal.
• Be wary of information that has no scientific proof. For instance, some may claim that certain alternative therapies may not have side effects. 

Get Help From Senior Helpers Greater Philadelphia

Senior Helpers Greater Philadelphia offers professional in-home caregiver services in Philadelphia, Elkins Park, Cheltenham, as well as Wynnewood regions. For seniors who require the assistance of a caregiver, contact us to learn more about our services.