Calciferol, or Vitamin D, is an essential nutrient for overall health. As we age, our bodies find it harder to absorb vital nutrients. This makes spring the ideal time to boost our intake of the sunshine vitamin for senior wellness. Senior Helpers knows that warmer weather and longer days present a wonderful chance to provide our bodies with what they truly need.
The Sunshine Vitamin for Senior Wellness
Vitamin D is essential for strong bones as it helps the body absorb calcium, reducing the risk of fractures and osteoporosis. Its benefits extend beyond bone health, supporting the immune system, muscle function, and mental well-being. Insufficientccalciferol levels are linked to depression and fatigue, so maintaining adequate levels may enhance energy and mental clarity.
Safe Sun Exposure Tips
Daylight is a great natural source of sunshine vitamin for senior wellness, as UVB rays stimulate its production in the skin. With this in mind, those in their golden years should aim for 15-30 minutes of sun exposure several times a week, ideally between 10 a.m. and 3 p.m. To stay safe, apply sunscreen, wear a hat, and avoid prolonged exposure on bright or hot days.
Dietary Sources of Vitamin D
Not everyone can get enough of this vitamin from the sun alone, so including vitamin D-rich foods in your diet is helpful. Some of the best options are fatty fish like salmon and mackerel, egg yolks, and fortified foods like milk and cereal. Enjoy a salmon salad for lunch, or add an egg to your breakfast. Keep in mind that you need to consider dietary preferences and restrictions. For example, fortified plant-based milk and cereals can be a good alternative if someone is vegetarian or lactose intolerant.
When to Consider Vitamin D Supplements
Sometimes sunlight and diet aren't enough, and supplements can help. Older adults at risk for vitamin D deficiency, including those who spend most of their time indoors, might benefit from supplements. Vitamin D3 supplements are commonly recommended, as they are more effective than D2 at raising vitamin levels. It is always wise to consult a healthcare provider before starting new dietary aids or medication. They are the best people to determine the correct dosage and ensure that medical alternatives won't interfere with other medications that older adults are taking.
Senior Helpers Understands the Significance of Vitamin D
Senior Helpers Chestnut Hill offers quality, in-home healthcare services customized to meet the individual needs of our community's clients and their families. If you live in the Philadelphia, Bala Cynwyd, Chestnut Hill, or Narberth areas, don't hesitate to contact us anytime. We are happy to help maintain adequate levels of the sunshine vitamin for senior wellness and to help you enjoy spring to the fullest.