Late-day confusion, commonly known as 'sundowning,' is common among golden-agers. It often leads to increased agitation as the day winds down, creating considerable challenges for retirees and their family guardians. We offer more info and provide strategies to address evening restlessness in seniors and caregivers.
Sundowning: Evening Restlessness in Seniors
Confusion later in the day, or 'sundowning,' is marked by increased confusion, anxiety, and skittishness as dusk approaches. Symptoms might include difficulty sleeping, mood swings, and even hallucinations. Caring for aging individuals can exhaust the loved one and the caretaker and worsen existing cognitive and physical concerns.
Creating a Calming Bedtime Routine
A well-structured nighttime routine can contribute significantly to managing late-day confusion. Elderly relatives thrive on consistency and routine, which offers them a sense of security. Maintaining consistent sleeping and waking times can also aid in setting their biological clocks, reducing disorientation.
Engaging individuals with sunset syndrome in gentle, relaxing activities before getting some shut-eye can also be beneficial. These include reading books, listening to calming music, or doing simple breathing exercises. Avoid stimulants like caffeine and heavy meals at nightfall, which may make falling asleep difficult.
Environmental Adjustments to Reduce Agitation
The environment plays a vital role in inducing tranquility and easing jitteriness. A peaceful environment can positively impact an older adult's mental well-being.
- Ensure adequate lighting in the living spaces, especially as dusk approaches. Good lighting can reduce confusion and the fear of being unable to see clearly.
- Control noise levels in the home to minimize sensory overload. Unnecessary loud noises or sudden sounds can lead to confusion and disquiet.
- Maintain a comfortable room temperature. An environment that's too hot or too cold can lead to discomfort, making it hard for aging relatives to rest.
Importance of Daytime Activities
How a retiree spends their daytime can directly influence how well their night goes. Daytime activities, both physical and mental, can ensure that older adults are healthily exhausted by bedtime. Gentle exercises like walking, swimming, or Tai Chi can promote better sleep.
Don't limit exercise to physical activities. Cognitive exercises that keep the mind active, such as puzzles, reading, or art, can be equally beneficial. Additionally, social interaction is vital. Engaging elderly retirees in family activities, outings, or volunteer work can significantly enhance their emotional well-being.
Need More Support for Sunset Syndrome?
Managing evening restlessness in seniors is a task that demands patience, understanding, and consistency. Developing a soothing nighttime routine can foster a sense of security and peace for their loved ones.
Professional caregivers, like those at Senior Helpers Chestnut Hill, offer additional support and respite for family custodians while ensuring excellent care for golden-agers. If you reside in Philadelphia, Bala Cynwyd, Chestnut Hill, Narberth, or Montgomery County, don't hesitate to contact us.