What to Do if Your Elderly Parent is Declining Physically in the New Year

Some significant challenges can go along with being an adult child to an elderly parent. One of the toughest comes when a senior loved one starts to show signs of declining physically. While it's never enjoyable to embrace the reality that a parent is aging, by establishing a plan and setting some boundaries, adult children will be able to navigate these rough waters with peace and compassion. Here are some tips from Senior Helpers Sunbury on what to do if your elderly parent is declining physically in the new year. 

Talk Openly With Your Parent

Maintaining an open line of communication with your senior parent is important for both parties. Your senior loved one will need to know that you truly care about their needs and that you want to be appraised of any changes in their health, whether mental or physical. Be compassionate during these conversations, and try to choose your words carefully. You never want your elderly parent to feel like a burden, or that you resent your duties.

Establish Strong Communication

Ensuring that your senior parent is always able to contact you when needed is an important part of creating an emergency plan. Make sure that your senior loved one has your phone number, as well as any important notes about your schedule that they need to know about (such as when you might be in meetings), and print out a list of other important numbers that they might need, such as emergency services. Check-in with your senior often, whether by text or phone call - and consider selecting a time each day for the two of you to connect.

Take Time for Self Care

Don't neglect your own needs even as you are taking care of your elderly parent. When your parent is showing signs of physical decline, you could experience stress, fear, and even sadness, which can all be exacerbated by regular check-ins and extra tasks on your daily schedule. When you can, take time for yourself regularly. Self-care looks different for everyone, but whether you enjoy spending time at the spa or relaxing with a good book, spending some time focusing on yourself should be part of your weekly routine. When you take care of yourself, your elderly parent will also thrive.

Senior Helpers Sunbury Provides Custom Caregiving for Seniors

Taking care of an elderly parent who is declining physically can be stressful, marking a whole new phase of life for both yourself and your parent. However, by utilizing these tips and tricks, you will be able to maintain a strong bond with your senior loved one even while your own emotional needs are supported. If you want some support in your caregiving journey, reach out to Senior Helpers Sunbury. We provide customized caregiving services for seniors in Lebanon, Lewistown, Danville, Selinsgrove, Milton, and Lewisburg areas, encouraging elderly adults to live their very best, most fulfilled lives.