Tracking health data can be daunting for anyone, but it's significant for seniors. One of the primary benefits of tracking your health data is that it helps you better understand long-term changes in your well-being and overall health. Seniors should use this information to better understand the effectiveness of diet, exercise, and any prescribed medications they take. Additionally, monitoring vital signs such as blood pressure can provide an early warning system if something unexpected happens.
Wearable devices, such as fitness trackers and smartwatches, offer additional convenience for those who desire a more comprehensive "whole body" approach to tracking health data. However, for seniors interested in taking a quick glance at their diet or vital signs without worrying about wearing any extra device on their wrists or clothing, smartphone apps are the perfect way to monitor daily habits with ease right from the palm of your hand.
Smartphone apps offer an excellent way for seniors to easily track their daily activity level, calorie intake, and other factors related to their physical state with accuracy and convenience. Additionally, many health recording applications make sharing results with doctors or home healthcare providers easy while allowing them to access them regardless of where seniors are currently located.
Popular Health and Fitness Apps for Seniors
- Fitbit is a great way for seniors to easily track their activity levels and sleep habits and connect with a supportive community full of peers doing similar activities or facing the same health issues.
- Another popular app among seniors is MyFitnessPal, which helps keep count of calories daily by tracking what they eat. It also helps them see trends in calorie intake over time.
- Apple Health is an excellent tool for iPhone users that allows you to track your vitals and movement. It even offers medical advice when needed through its integration with Siri voice assistant technology.
- Google's fitness app provides personalized coaching tips based on users' activity data tracked via various wearables such as Jawbone UP3 or Sony Smart band 2. Even better, the platform will soon incorporate more detailed insights from doctors and lifestyle coaches. You'll be motivated during workouts to meet your fitness-related goals without leaving home!
If you aren't sure about how to get started with these apps, talk to a trusted friend or family member who can help. Senior Centers may also offer classes, or your physician may be able to provide you with information.
Need More Help at Home Maintaining Good Health?
With the right tracking application, seniors can easily monitor their health data and take greater control over their fitness. At Senior Helpers Lehigh Valley, we proudly serve Allentown, Bethlehem, Kutztown, Nazareth, Whitehall, and Schnecksville communities. We provide exemplary in-home care services tailored to each senior's individual needs. With our help, you can get started using a smartphone app that tracks your health data. Contact us today to learn more about our in-home care services!