Seasonal affective disorder (SAD) is more than just "winter blues." It's a type of depression related to seasonal changes, and it can significantly impact seniors' emotional health. As days become shorter and sunlight becomes scarce, feelings of sadness, fatigue, and disinterest in once-loved activities can set in, making normal daily life challenging.
Understanding SAD and knowing how to help our elderly loved ones manage this condition is critical to their overall wellness. We're here to guide family caregivers through identifying the symptoms of SAD early, exploring various treatment options, and implementing effective lifestyle changes. Let's work together to ensure our seniors maintain emotional wellness even in the dark winter months.
Common SAD Symptoms
Recognizing the signs of SAD early can make a substantial difference in its management. Symptoms often start subtly mild, gradually intensifying as the season progresses. Among seniors, these may include:
- Persistent poor mood
- Lack of interest in favorite activities
- Feeling lethargic
- Sleeping more than usual
- Difficulty concentrating
Be sure to listen and observe when these signs surface and not dismiss them as being symptoms of growing older; aging does not mean one has to suffer from depression of any kind.
Treatment Options for SAD
Several treatment options are available for SAD.
Light Therapy
This approach uses full-spectrum light that mimics sunlight and can cause a change in brain chemicals linked to mood. Light therapy involves sitting near a specialized light box to be exposed to bright light within the first hour of waking each day.
Medication
In some cases, a doctor may prescribe antidepressants to help combat SAD. It's important to understand that these medications may have side effects, and seniors should be closely monitored when on medication.
Vitamin D Supplement
Prescription-strength vitamin D is a common supplement doctors recommend to combat SAD. It's usually taken once a week in gel capsule form.
Psychotherapy
Various psychotherapy approaches can also be beneficial in managing SAD. They help individuals identify and change negative thought patterns and behaviors that may make them feel worse, teaching them healthy ways to cope with SAD.
Fighting SAD With Lifestyle Changes
Lifestyle choices can significantly influence how a senior manages SAD. Regular physical activity, for instance, has proven effective in improving mood and energy levels. A diet rich in fruits, vegetables, lean protein, and whole grains can also help enhance a person's overall mood and energy.
In addition to maintaining a healthy lifestyle, ensuring social interaction is also crucial. Arranging for regular visits, phone calls, and social events can help alleviate loneliness and isolation. Regular sleep routines can help combat depression. Stick to a schedule, and set aside time to wind down at night. Lastly, making simple changes, such as opening blinds to let in more natural light, can also create a more cheerful environment at home.
We Can Help
At Senior Helpers Lehigh Valley, we understand how important it is to manage SAD, especially when it affects someone in your care. Our professional teams of in-home caregivers can step in and help with day-to-day tasks, freeing up a senior's time and energy to dedicate toward feeling better. We also offer drop-in companionship and transportation to engaging activities.
Those with senior loved ones who live in Allentown, Bethlehem, Nazareth, Whitehall, and Schnecksville can contact us today for more information. Seniors deserve to live satisfying, fulfilled lives, and we're here to help empower them in that endeavor, any time of the year.