Indoor garden therapy offers elderly loced ones a soothing way to bond with nature at home, with family guardians helping in its setup and upkeep. Senior Helpers provides tips on how to start tending to greenery inside the house, highlights its benefits, and suggests ways to engage elders in gardening activities.
Setting Up a Garden Inside the Home
Choosing the right plants for creating lush greenery inside your home is essential. You'll want to pick greens that are easy to maintain and have therapeutic benefits. Some great options include:
- Spider Plants are low-maintenance and help clean the air.
- Aloe Vera is a succulent known for its healing properties and ease of care.
- Lavender scent calms and helps reduce stress.
Gather essential tools and supplies for indoor garden therapy, including pots, soil, a watering can, and plant food. Ensure your space is well-lit, and everything is within easy reach. Consider raised planters or a table for those who find bending or kneeling challenging.
Positive Effects of Senior Indoor Garden Therapy
Caring for greenery in your home can provide numerous advantages for older adults. Here are some of the most influential reasons to take up this pastime:
- Reduces stress and anxiety
- Enhances mood and emotional well-being
- Improves motor skills and coordination
- Encourages light physical activity
- Stimulates memory and cognitive function
- Provides a sense of purpose and accomplishment
Involving Loved Ones in the Greenery Process
Elderly retirees can do simple gardening tasks like watering plants and pruning, providing a sense of responsibility and routine. Encouraging creativity by allowing them to choose plant arrangements and decorate pots enhances the experience. Group gardening sessions promote social interaction and community, which is essential for mental health.
Maintenance Tips for Caregivers
Caring for a garden is a rewarding and restorative activity, especially for older adults. However, it can also be physically demanding, so taking care of yourself while caring for your greens should come first.
- Regularly check the health of the plants to ensure they are thriving.
- Adjust care routines based on the needs of each plant, such as changing watering schedules or adding plant food when necessary.
- Keeping the gardening area clean and organized makes the activity more enjoyable and less stressful for the elderly.
We are Here to Help
Indoor garden therapy offers numerous restorative advantages for those in their golden years. Gardening boosts health and well-being, offering purpose and accomplishment. Family custodians are key in setting up, involving elders, and garden maintenance.
Contact us at Senior Helpers Lansdale if you're looking for professional caregiving services in Harleysville, Lansdale, Quakertown, or Worcester. We're committed to improving our clients’ lives with our Personal and Companion Care services.