Late-day behavioral changes are a common yet challenging symptom faced by golden agers with Alzheimer's or dementia. This phenomenon, marked by increased confusion and agitation as the day progresses, can severely disrupt their resting habits. But there is a way to mitigate these effects and improve their quality of life. We offer practical solutions for seniors and their caregivers to improve sleep routines to deter sundowning.
Defining Evening Agitation
When the sun begins to set, some older adults with Alzheimer's or dementia may show increased signs of restlessness, bafflement, and anxiety. This behavioral phenomenon, known as sundowning, distresses elderly loved ones and their caretakers. Late-day confusion often disrupts sleep patterns, challenging restful nighttime periods.
Why Consistency Is Needed When Getting Ready for Bed
Establishing consistent sleep routines to deter sundowning can be highly effective in managing and reducing the impact of this condition. Just as in children, patterns can induce comfort and security in golden agers, signaling that it's time to wind down and prepare for bedtime. Seniors immensely benefit from a whole night's respite. Quality sleep improves their mood and cognitive functioning and reduces fatigue. This consistency also extends to caregivers, providing respite and predictability in managing their care challenges.
Practical Tips for Creating a Calming Evening Environment
There are several ways to allow winding down to foster a calm and soothing environment as dusk approaches. The bedroom is essential for a good night's sleep. Here are some ways to create a comfortable respite area:
- Ensure the surroundings are quiet and peaceful to promote relaxation.
- Encourage comforting activities such as reading or listening to soft music to help your elderly loved one unwind.
- Limit caffeine intake and serve light meals to set the mood and guide older adults towards a peaceful night.
Strategies to Encourage Quality Respite
Besides creating a calming environment, family guardians can adopt other strategies to help promote a good night's rest:
- A warm bath with lavender Epsom salts works wonders at bedtime. For those unable to use a tub, a nice footbath can help.
- Drinking a soothing herbal tea or warm milk before bed may help severely loved ones settle down.
- Relaxation and bedtime apps that provide appropriate music or nature sounds help lull many to rest.
- Some older adults may occasionally require non-habit-forming somnifacient medications. However, always seek advice from healthcare professionals before considering over-the-counter sedatives.
We Can Help
Sleep routines to deter sundowning can be incredibly helpful in mitigating some of the difficulties associated with addressing this condition. At Senior Helpers Lansdale, we offer services tailored to these unique needs. If you're in Harleysville, Lansdale, Quakertown, or Worcester, don't hesitate to contact us and let us help you create a peaceful nighttime habit. We would love to discuss our services for aging family members and their carers, such as Personal Care and Chronic Disease Care.