Hypertension, when not properly managed, can lead to serious complications. It's important to understand treatment options and to discern truth from trends. Is your daily salt intake contributing to hypertension? Let's find out.
What Is Hypertension?
Hypertension, more commonly known as high blood pressure, is a serious medical condition in which the arteries that carry oxygen-rich blood to our organs become narrowed or blocked. This blocks the normal flow of oxygenated blood, eventually leading to problems such as heart attacks and strokes. It can also be caused by kidney disease and some medications. Always consult your physician if you think you are experiencing it.
How Common Is Hypertension?
Hypertension is extremely common, with nearly half the American population being affected by it according to the CDC. It can affect anyone at any age, but it is most commonly found in people over the age of 65.
Why Do We Eat Salt?
Salt, or sodium chloride, has many functions in the body. It is essential for proper hydration of cells, as well as maintaining an electrolyte balance which helps regulate heart rate and blood pressure. The general recommendation from the Dietary Guidelines for Americans is that adults should stick to 2,300 milligrams of sodium per day while adults over the age of 51 should consume no more than 1,500 milligrams per day.
The Truth About Salt Intake and Lifestyle Changes for Hypertension
Studies have shown that reducing salt intake and following a healthy lifestyle can reduce hypertension. To reduce sodium in our diets, people should opt for fresh meats and seafood over processed versions. Low-sodium or no-salt-added canned vegetables are preferred to regular ones. Eating more fruits, nuts, and complex carbohydrates can also help improve your overall health.
Physical activity is another important factor for minimizing hypertension symptoms as it can help lower blood pressure naturally. Exercise increases the heart's efficiency at pumping oxygenated blood through the arteries as well as reduces stress levels which often contribute to increased blood pressure readings.
Is Salt the Problem?
Despite popular belief, salt is not the only factor in hypertension. While some may link it to excessive salt intake, studies indicate that factors such as age, genetics, and lifestyle play a bigger role in understanding this condition.
Specific Foods Related to Hypertension
Unsurprisingly, unhealthy foods such as fried snacks, sweets, sugar-sweetened drinks, and processed meats tend to be associated with higher readings. That being said, some healthy foods have also been linked to an increased risk of hypertension too. For example, large volumes of red meat are thought to increase the possibility of developing this condition.
Senior Helpers Harrisburg Makes Living at Home Comfortable
For seniors in particular, there are many factors to consider when managing hypertension. At Senior Helpers Harrisburg, we strive to provide the best possible service for seniors with or at risk of developing it. Our team provides expert care tailored to each senior's needs for this condition and other chronic diseases. Contact us today about how we can help you live a healthier and more fulfilling lifestyle in Harrisburg, Camp Hill, Mechanicsburg, Palmyra, and throughout Dauphin County.