Staying hydrated is important for everyone. For seniors with diabetes, however, staying hydrated may offer some unexpected challenges. Diabetes can interfere with a number of things that can increase the risk of suffering from dehydration. With a few strategies and some pre-planning, however, it is easier for diabetic seniors to keep up with their hydration needs.
Why Diabetic Seniors Struggle to Stay Hydrated
For diabetic seniors, taking medication is just part of managing their condition. Certain medications may cause frequent urination or increased thirst, both of which can make it challenging to keep up with hydration needs. Meanwhile, fluctuating blood glucose levels due to diabetes can impact the body's ability to either retain water and/or gain a thirst signal when they need more fluids. Other symptoms, such as neuropathy (which impacts sensation) may also worsen dehydration issues if action isn't taken quickly.
How to Help Diabetic Seniors Stay Hydrated
There are several things caregivers can do to help diabetic seniors stay hydrated throughout the day.
1. Make water and other healthy beverages easily accessible.
Consider keeping small bottles spread throughout the house, where senior loved ones can easily get their hands on them. Experiment with different sizes and types of bottles.
2. Try healthy flavorings that will help encourage seniors to drink.
Often, a great taste can encourage seniors to take advantage of healthy hydration options more often. Try adding a few drops of flavoring, lemon or lime wedges, or cucumber to help improve the overall taste of the water.
3. Track fluid intake.
Knowing how much diabetic seniors actually drink throughout the day can make it easier to determine whether they are staying hydrated. Consider using a bottle that measures fluid in ounces or measuring the volume your loved one's favorite cup can hold to make it easier to keep up with overall hydration. Using an app may make it easier to keep up with actual hydration levels.
4. Consume foods that help with hydration.
Try options like water-heavy fruits, including melons and berries, as well as soups and stews, which may have better overall water content than other dishes. Consider smoothies or other options that can improve hydration and overall health.
5. Monitor and control blood glucose levels.
Both high and low blood sugar can have an impact on overall hydration. To help improve hydration for your senior loved one, consider helping them monitor and control blood sugar levels.
Get Help Caring for a Diabetic Senior Loved One
If you have a diabetic senior loved one, you may notice that, increasingly, they need more help around the house or with tasks of daily living. At Senior Helpers Greensburg, we offer in-home care for seniors in Greensburg, Jeanette, Irwin/ North Huntingdon, Latrobe, Monroeville, Murrysville, Export, Delmont, and Mt Pleasant. Contact us today to learn how we can help with meal planning and prep, transportation, or simply sitting with a senior loved one who may need companionship during the day.