Autumn brings vibrant colors and cooler temperatures, but it also introduces its own set of challenges. While the season is beautiful, it can also create a challenging environment for seniors. Staying aware of those risks can go a long way in preventing injuries and keeping you safe while navigating the unique hazards associated with the season.
1. Wet Leaves and Slippery Surfaces
Autumn wouldn't be the same without the vibrant, fallen leaves. However, when these leaves get wet, they create dangerously slippery surfaces. Seniors are particularly at risk of falling due to these conditions. To prevent accidents, regularly clear walkways by sweeping or raking leaves away. Invest in quality footwear that provides good traction and support. Use handrails where available, especially on steps and inclines.
2. Shorter Daylight Hours
Reduced daylight in autumn can lead to poor visibility, which increases the risk of falls. Dim lighting inside and outside the home can be a hazard. To combat this, ensure adequate indoor lighting by using bright lights in hallways, staircases, and other key areas. Use motion-sensor lights outdoors. They will turn on automatically, offering better illumination for walkways and entry points. Consider keeping a small flashlight handy for walking outside after dark.
3. Cold Weather
Colder temperatures in the fall can pose a significant risk to seniors with health conditions that make them more sensitive to the cold. Dress in layers to stay warm and maintain mobility. Beyond keeping you warm, layering ensures you can move freely without bulk. Avoid going out during frosty conditions or postpone outings until it's safer. Frosty mornings can start as early as mid-October, so it’s best to prepare as autumn sets in!
4. Seasonal Clutter
Autumn decorations are lovely but can become tripping hazards if not managed well. Seasonal items like pumpkins, wreaths, and extension cords for lights can clutter walkways and living spaces. To avoid falls, keep pathways clear of decorations and ensure that all walking paths are free from obstructions. Securely place and organize seasonal items in designated, safe spots.
5. Changes in Routine
Autumn often means changes in daily routines, from adjusting to daylight saving time to preparing for holidays. These changes can disrupt balance and awareness. To maintain stability, maintain a consistent schedule. Stick to a regular daily routine to provide structure and predictability.
Stay active with safe indoor exercises. Regular exercise can improve balance and strength, reducing the risk of falls. Consider activities like stretching or yoga. Remember to consult your care provider about starting a new exercise routine.
Take part in seasonal activities. Whether it's a family gathering or a trip to the market, participating in seasonal activities is a way to stay engaged and maintain a sense of normalcy in the autumn months.
Stay Safe This Fall With Senior Helpers’ Support
It pays to take proactive measures to keep yourself safe and protected against common fall risks. If you’re worried about maintaining your safety while living independently at home this autumn, we can help. Senior Helpers Erie provides personalized in-home care to seniors in Erie and Warren. Whether you need assistance with day-to-day loving activities, light housekeeping, or want somebody to converse with and keep you company, we’re here for you. Contact us for more information!