Occasional feelings of loneliness can happen to anyone. Most people are able to get through these temporary periods in their life and carry on. For older adults, it is sometimes more difficult to bounce back. This feeling of isolation can lead to a number of mental and physical health risks. There are several factors that can influence feelings of social isolation including life changes or the loss of a spouse.
It is not always obvious to family and caregivers that their loved ones in the Pittsburgh area are experiencing loneliness. They may not even know it themselves. It is essential to watch out for and recognize the often hard-to-spot warning signs of chronic loneliness. Here are five key things to look for.
Changes in Appetite Due to Loneliness
Older adults may start to experience changes in their eating habits. A loss of appetite and disinterest in food might signal that something is wrong. Overeating can also indicate that something is wrong. Sometimes it is just the idea of eating alone that proves to be daunting. Getting together for a lunch at a local senior center in Indiana or planning regular social meal "dates" can make all the difference.
Disrupted Sleep Patterns
Studies have shown that there is a correlation between loneliness and getting a good night's sleep. Older adults may find themselves feeling more tired than usual during the day. This could result from restless and fragmented sleep brought on by social isolation and loneliness. It is a good practice to establish a regular sleeping schedule and to share activities with others during the day.
Increased Purchasing Habits
Shopping online is a favorite pastime for many of us and often serves as a temporary mood boost. But when an older adult's shopping habits get out of hand, it could be a sign of loneliness. Shopping can be a way for seniors to compensate for a lack of social interactions and for helping fill in the gaps in a long day. Taking advantage of some of the activities offered in the New Kensington community is a great way to avoid compulsive shopping habits.
Changes in Phone Call Behavior
Changes in the frequency of phone calls can be an indication of loneliness. A notable increase in phone use may be an attempt to reach out and connect as a means of warding off loneliness. At the same time, a decrease in phone communication might also be a sign that older adults are becoming more isolated from family and friends. Once again, staying active on a daily basis by going for a walk or getting together with others can help.
Too Much Alone Time at Home
Being home alone without company can be good for everyone at times. But spending an increasing amount of time alone and making excuses to stay home rather than mingling with others could be a warning sign of loneliness. Heading to local green spaces near Kittanning or visiting interesting museums like the Armstrong County Historical Museum can keep the loneliness away.
Senior Helpers Is There for You
Senior Helpers is your number one resource for getting compassionate and personalized care from the comfort of your own home. We provide a wide range of customized services to meet individual needs. Contact us anytime and let us know how we can provide the peace of mind you deserve.