4 Interesting Summer Activities for Seniors

To many people, summer is the perfect time for some outdoor fun. However, an older adult's idea of a 'good time' is different from what the younger cohorts normally like to do for entertainment and recreation.

Besides being prone to heat-related illnesses, senior adults tend to tire more easily and are more likely to hurt in a fall. As such, it's imperative for home caregivers to take that into account when organizing summer outing for their senior loved ones.

Luckily, there are different summer activities that are not only fun but also safe for seniors. Here are some of them:

1. Picnics

Picnics are a fun summer activity that grants you the opportunity to enjoy fresh air and take in all that nature offers. They are also a great way for older adults to hang out with friends and family.

The first aspect to consider when planning a picnic for your senior loved one is the location. The best location will depend on your loved one's mental or physical limitations. For instance, if your loved one is wheelchair-bound, it's best to choose for a location with paved walkways and paths. If your loved one relies on a walking cane, a park with a grassy field will work just fine.

When planning a picnic for your senior loved one, be sure to involve them in the planning process. Ensure that they participate in the meal planning and preparation process to ensure that you'll bring food that they'll enjoy. Also, ask them about the fun activities they would love to engage in while at the picnic.

2. Fishing

Whether on a fishing boat, on a pier, or from show, fishing is a relaxing activity that seniors can engage in during summer. For most people, a fishing trip not only presents seniors with the opportunity to share some quality time with their peers, but it's also a great way to make memories.

Aside from being a relaxing way to get outdoors and socialize, fishing is also known to have several health benefits for seniors. Fishing keeps you fit, improves your concentration, reduces stress, and improves your self-esteem.

3. Bird Watching

Bird watching, also referred to as birding, is one of the most popular retirement activities. It's a fun activity for seniors with a range of abilities, including those who are wheelchair-bound and those who are hard of hearing.

Like fishing, bird watching allows seniors to spend time outdoors in nature, which has many proven mental and physical health benefits. Firstly, bird watching is a social activity that allows seniors to meet and interact with their age mates. It also helps to reduce stress as seniors get to focus on something else.

4. Low-Impact Sports

Being old doesn't have to come with a decrease in activity for older adults. In fact, remaining active is vital for seniors who want to maintain their independence and avoid injuries as they age.

Along with presenting a variety of physical and mental health benefits, low-impact sports also present seniors with an opportunity to socialize and make new friends. Among the low-impact sports that seniors can engage in during summer include swimming, jogging, walking, hiking, and playing tennis.

Wrapping Up

Regardless of your age, it's imperative to participate in summer activities that are not only fun, but also beneficial to your mental and physical health. If you need to partake in summer activities but has mobility difficulties, you can rely on a Senior Helpers, Salem for consistent senior care. As an in-home senior care provider, we provide a comprehensive suite of programs and services that support aging in place.