3 Daily Habits for Treating and Managing Osteoporosis

October 20 is World Osteoporosis Day, and for many senior adults and those who deal with osteoporosis, managing this disease is a fact of life. According to the National Institute on Aging, osteoporosis can weaken bones to the point where they break easily. This can make even minor falls a  major hazard for those who suffer from osteoporosis. Fortunately, bone is living tissue, and there are some things that can be done to help treat and manage osteoporosis on a daily basis.

Senior Helpers Salem, which serves clients in and around the Salem, Dallas, Keizer, Albany, and Corvallis areas, has the information you need to help seniors with osteoporosis.

Help Seniors Manage Osteoporosis in 3 Simple Steps

Although osteoporosis isn't entirely preventable, there are some things that can be done on a daily basis to help manage and even treat some painful symptoms of the disease. Here are three things that caregivers for senior adults can do to help their clients manage osteoporosis.

Encourage a well-balanced diet

One of the best ways to manage and treat the effects of osteoporosis is through a well-balanced diet that includes lots of protein, calcium, and healthy fats. According to Hopkins Medicine, a well-balanced diet that includes at least 1,000 mg of calcium can do a lot to strengthen bones and muscles - which in turn can prevent some of the painful symptoms of osteoporosis.

Protect seniors from falls

Osteoporosis can make even a slight fall quite dangerous. Caregivers for senior adults or those who are dealing with osteoporosis should do what they can to minimize fall risks around the house. This includes adding safety gates and rails to precarious areas, ensuring enough light around dark areas, securing slippery rugs, and making sure that electrical cords don't present a trip hazard.

Maintain an exercise regimen

Regular exercise helps to keep the muscles strong and works to maintain bone density. Encouraging seniors to follow a light exercise routine can do wonders for their overall health and reduce the risk of osteoporosis-related injuries. Exercise doesn't have to be intense to be effective. Just encouraging walks around the house or neighborhood can help keep seniors fit and healthy. It is important to note that seniors should consult with their physicians before starting a new exercise routine.

Senior Helpers Provides Personalized Care For Senior Loved Ones

Osteoporosis can be painful and frustrating, potentially leading to serious injuries. However, by utilizing these simple tips, seniors and those caring for senior loved ones can actively work to treat and manage some of the symptoms of this disease. If you want to learn more about caregiving for senior adults, contact Senior Helpers Salem. Our dedicated staff helps senior residents in and around the Salem, Dallas, Keizer, Albany, and Corvallis areas live fulfilling, happy lives. As the premier provider of in-home senior care, Senior Helpers has the expertise you and your senior loved one need! Contact us today to learn more.