June marks Men's Health Month. It’s a time to raise awareness about men's health issues, specifically those affecting senior men. One serious issue is cancer, which remains a significant concern for this demographic. Raising awareness about the most common types of cancer in senior men and promoting proactive healthcare practices can empower them to prioritize their well-being this Men's Health Month and beyond.
1. Prostate Cancer
High on the list of common cancers in senior men is prostate cancer. Its prevalence increases with age, with two-thirds of those diagnosed being over 65. Maintaining a healthy diet rich in fruits, vegetables, and whole grains can help mitigate the risk. Regular exercise is just as crucial, and seniors must consult their healthcare providers before starting a new workout routine. Men should also limit alcohol and tobacco use for optimal prostate health. Yearly screenings are recommended, particularly for those with a family history of the disease.
2. Lung Cancer
Lung cancer is a hazard for senior men, particularly smokers and those exposed to secondhand smoke. Around one in 16 men will be diagnosed in their lifetime. Reducing or eliminating exposure to tobacco smoke and pollutants can lower the risks. Eating a diet high in fruits and vegetables is recommended. Regular lung cancer screenings are advised, typically after the age of 55, and especially for those with a history of heavy smoking.
3. Colorectal Cancer
Colorectal cancer is common among senior men, with the risk increasing after age 50. Maintaining a balanced diet high in fiber and low in red and processed meats can lower the risk. Regular physical exercise and limiting alcohol intake are also beneficial. Colonoscopy screenings are recommended every ten years for men over 50. More frequent checkups may be necessary if there are risk factors like a family history of colorectal cancer or polyps.
4. Skin Cancer
Skin cancer is another prevalent condition among senior men. They are twice as likely to develop this cancer due to cumulative sun exposure over time. Protection from ultraviolet (UV) radiation is crucial, including wearing sunscreen, dressing in protective clothing, and avoiding the sun during peak radiation hours. Regular skin checks for abnormalities are critical, particularly for those with fair skin or a family history of skin cancer.
5. Bladder Cancer
Bladder cancer also significantly impacts senior men, with the majority of cases found in men over 55. Smoking is a leading risk factor. Staying well-hydrated, limiting exposure to certain chemicals, and maintaining a diet rich in fruits and vegetables can help lower the risks. Regular screenings should be a priority, especially for those with chronic bladder problems or a family history of the disease.
Stay on Top of Your Health With Support From Senior Helpers
Understanding the most common cancers in senior men is the first step to proactive health management. Awareness, preventive lifestyle measures, and regular screenings can significantly reduce the risk. For those living in Portland, Beaverton, Gresham, Hillsboro, and Multnomah County, Senior Helpers Metro Portland North is a competent and compassionate partner in navigating your senior years. We're here to offer much-needed assistance to seniors through personalized in-home care solutions, from taking you to doctor appointments and helping you with transportation to assisting you with daily living activities and more. Contact us to learn more about how we can help!