During the holidays, holiday treats, desserts, and sweets can be found everywhere. However, for those seniors looking to stay healthy this holiday season, being surrounded by all these delicious choices can also result in a lot of stress and worry about their diets and overall health. Fortunately, enjoying the holiday cookies this year does not need to be overshadowed by any feelings of guilt. In fact, all it takes is finding the right holiday treats to fit your lifestyle, and you will be able to enjoy appetizing snacks all winter long. Below we will go over the healthiest traditional holiday treats you need to try this holiday season.
Dark Chocolate Christmas Candy
If your elderly loved one is fond of chocolates during the holiday season, let them indulge in dark chocolate Christmas candy. Not only is this a mouthwatering treat, but studies show that dark chocolate is a heart-healthy option that is rich in disease-fighting antioxidants and can even reduce blood pressure and lower the risk of heart disease.
Apple or Pumpkin Pie
It wouldn't be the holidays without dessert, and in many cases, that dessert ends up being a pie. Thankfully, for those looking to enjoy healthy traditional options this holiday season, both apple and pumpkin pies are great choices. These pies are rich in minerals, fiber, and vitamins, and when made at home, they can contain significantly less sugar than store-bought pies.
Gingerbread Cookies
Gingerbread cookies are known for their variety of healthy spices, including cinnamon, ginger, and gloves. Better yet, if they are enjoyed in moderation, these delicious treats can actually benefit people's health in many ways. For instance, the niacin in ginger cookies is known to promote healthy cell development, aid in cell-to-cell communication, and control gene activity.
Banana Pudding
While there are numerous banana pudding desserts out there, this delectable treat is usually made up of vanilla custard, wafers, and sliced fresh bananas, with whipped cream on top. Yet, although the dish can be high in sugar and should be eaten in moderation, it is also known to be rich in fiber, potassium, and vitamins. Plus, it also tends to be easy on the stomach, which is helpful for a lot of seniors.
Get The Help You Need This Holiday Season With Senior Helpers of Corvallis
The holidays are a magical time. However, if your senior loved one is in need of some extra assistance, even when it comes to creating the above delicious treats, look no further than Senior Helpers of Corvallis. Our team of home care experts provides services throughout the area, including Salem, Albany, Lebanon, Monmouth, and Molalla. We also offer a variety of resources and programs where you can make sure to find the exact help your loved one needs. Don’t wait any longer. Contact us today for further details about our services and the support we provide.
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How Long Does Banana Pudding Last?
What Can Happen to Your Body When You Eat Gingerbread Cookie