Loneliness In Seniors: Warning Signs to Look Out For and How to Help
Around one-third of adults over 45 say they feel lonely, a problem that worsens as people get older. Seniors can become socially isolated as their partners or other loved ones pass away over time. They may also become increasingly unable to get out of the house to attend social events due to physical health considerations. Or they may lose touch with friends and family who move away over the years. Whatever the reasons, loneliness is a serious concern. Loneliness can lead to depression and increase a loved one's risk of dementia, heart disease, and stroke. Caregivers will want to monitor for signs of loneliness and know the best ways to help seniors overcome isolation. Some of the warning signs of loneliness in seniors include:
- Lack of motivation. Seniors may lose interest in doing the things that used to bring them joy, or they may stop participating in their favorite activities because they don't enjoy doing them alone.
- Changes in their self-care. Loneliness can impact seniors' ability to care for themselves, including neglecting their personal hygiene. They may also experience changes in their sleeping and eating habits.
- An increasingly pessimistic outlook on life. Feeling lonely may cause a senior to feel more negative than usual. Caregivers might notice seniors complaining more or being more pessimistic about the world around them.
Caregivers play an essential role in battling loneliness. If a caregiver notices any signs of isolation in a senior loved one, there are some effective strategies they can try to help reconnect with a social circle.
Encourage Socialization
One of the most effective ways to combat loneliness is to encourage seniors to get out and socialize with others. This might be at a local senior group, through senior-friendly activities, or by attending a club that aligns with their interests. Caregivers can encourage participation by researching a few options and offering to take their senior loved one. The Elsie Stuhr Center in Beaverton is a great place to start.
Use Technology to Stay Connected
Technology can be a great way to stay connected with distant loved ones. It can help bridge the gap between seniors and their relatives. Consider setting up video chat platforms such as Skype or FaceTime so seniors can easily communicate with family members who live far away. If caregivers need help getting started with the technology to connect, search for tutorials on YouTube or contact a tech support company in the Portland area for advice.
Hire Companion Care
Hiring companion care services for seniors can be beneficial because it allows them to socialize and engage with others, which can help reduce feelings of loneliness and isolation. Companion care services in Beaverton can also assist seniors with daily tasks such as grocery shopping and running errands, which can help improve their overall quality of life.
Is a Senior You Know Struggling With Loneliness?
By recognizing the signs of loneliness in seniors and taking steps to help them cope, caregivers can play a vital role in supporting their loved ones and promoting their overall well-being. If the seniors in your life are struggling with feelings of loneliness and isolation, Senior Helpers Beaverton can help. We offer companion care services to give seniors much-needed conversation, help with hobbies, and assistance with tasks around the house in Beaverton, King City, Hillsboro, Wilsonville, Tualatin, and Canby. Contact us to set up a free in-home consultation to learn more.