As we age, many changes occur within our bodies. One of the most challenging is the weakening of bone density and strength. Especially after age 65, seniors can find themselves suffering from an array of bone-related health issues such as osteopenia and osteoporosis, as well as breaks or fractures caused by a minor fall or stumble. To maintain strong, healthier bones, seniors should make sure they are taking precautions that promote their long-term well-being concerning their skeletal system. Below are some ways in improving bone strength in seniors.
What Causes Bones to Weaken in Seniors?
As we age, natural hormones start to decrease, weakening bones due to the lack of calcium and vitamin D absorption. Age also affects how quickly we heal ourselves, so any sustained breaks or injuries could be more serious than they would have been during an earlier stage of life.
Why is it Important for Seniors to Maintain Strong Bones?
Having strong bones is essential for seniors, as it provides a greater sense of autonomy. Knowing that their systems are to the best of their abilities will give them peace of mind and allow them to function at the highest levels possible. Bone density also supports muscles, providing stability and balance when moving around or doing everyday activities.
How Seniors Can Start Improving Bone Strength
There are several ways that seniors can proactively take care of their bones:
Exercise
Exercise is an essential part of staying healthy for anyone, but especially for seniors. Any activities that make the body move, such as jogging, walking outdoors, or even in-home exercising, can help improve bone strength in seniors.
Diet
Eating a nutrient-rich diet is essential. Balanced meals that include fruits and vegetables provide the necessary minerals, and some lean proteins add nutritional benefits. Dairy products are an excellent source of calcium. Fatty fish, such as salmon, can also promote healthy bones.
Supplements
Calcium and Vitamin D or bone-friendly supplements such as turmeric may all play a role in improving bone strength in seniors. However, they should talk with their doctor first before taking any medications or supplements.
Lifestyle Changes
There are also lifestyle habits that seniors should keep in mind. Limiting smoking and the excessive use of alcohol can all help to increase bone health. Stress hormones can negatively affect bones, so practice relaxation methods such as yoga or meditation.
Looking for More Tips to Make Aging in Place Easier?
Seniors should be proactive in their overall health, including improving bone strength. Strengthening bones can help seniors continue safely living independently at home and avoid negatively impacting their health and well-being. With the right care plan, seniors can enhance their autonomy and protect themselves from future falls or fractures caused by weakened bone density.
Need more tips on aging in place in the comfort of your home? Contact us today to discuss our in-home senior support services and how we can tailor them to meet your needs. Senior Helpers Beaverton serves senior clients in Beaverton, King City Hillsboro, Wilsonville Tualatin, and Canby areas.