As a senior, spending time outdoors during the summer months can be incredibly rewarding and beneficial for your overall well-being. Whether you prefer a stroll through a scenic park, a picnic by the beach, or participating in community events, there are plenty of ways to enjoy the great outdoors. The Beaverton area offers a variety of senior-friendly summer outing options that cater to different interests and abilities.
1. Senior-Friendly Parks
Tualatin Hills Nature Park is a fantastic destination for seniors, offering accessible trails and boardwalks that wind through diverse habitats. The park's well-maintained paths make it easy to navigate. There are also plenty of benches along the way for rest. Keep your eyes peeled for the abundant wildlife, including birds, squirrels, and the occasional deer.
Another gem is Jenkins Estate, a historic property featuring beautiful gardens and well-preserved buildings. The estate's picturesque grounds are perfect for a stroll. Numerous picnic areas and benches provide ideal spots to sit back and enjoy the surroundings.
2. Accessible Beaches
Those craving the sights, sounds, and smells of the ocean will want to visit Cannon Beach. This iconic Oregon beach offers stunning views of majestic rock formations and the vast Pacific Ocean. The nearby town is filled with charming shops and restaurants, making it easy to make a day trip out of your beach visit.
3. Serene Gardens
For a more immersive nature experience, consider visiting The Oregon Garden in Silverton. This sprawling botanical garden showcases diverse plant collections and themed gardens, offering a feast for the senses. For those with limited mobility, the garden offers tram tours that provide a comfortable way to explore the grounds.
Closer to Beaverton, the Portland Japanese Garden invites visitors to immerse themselves in the beauty and serenity of traditional Japanese landscaping. The garden features accessible paths and benches throughout, making it a welcoming destination for seniors.
Tips for Planning Safe and Enjoyable Outings
Prioritize safety and comfort when planning your summer outings. Before visiting a park, beach, or garden, research the accessibility features and terrain to ensure it meets your needs. Pack essential items such as water, snacks, sunscreen, and any necessary medications to stay hydrated, protected, and comfortable throughout the day.
Benefits of Spending Time in Nature
Engaging with the great outdoors provides numerous advantages for seniors. Being in nature can significantly improve mental health and reduce stress levels. The calming effects of fresh air, natural landscapes, and the sounds of birds and rustling leaves can help alleviate anxiety and promote a sense of peace and relaxation. Outdoor activities also encourage increased physical activity and mobility. Seniors do need to consult their doctors before starting a new physical activity.
Plan Outdoor Adventures With Support From Senior Helpers
Exploring the great outdoors in the summer can be an incredibly enriching experience for seniors. If you’re in Beaverton, King City, Hillsboro, Wilsonville, and Canby and could use some assistance in planning your outdoor adventures this summer, we can help. Senior Helpers Beaverton provides professional in-home care, extending caring companionship to seniors, assisting them with daily living activities, and more. Contact us for more information!