4 Ways Seniors Can Protect Their Eyes From Strain While Enjoying Hobbies

With age comes many physical and body function changes, including eyesight changes. Some eye changes can be fatal compared to others. Seniors can start having trouble seeing up close or strain to differentiate colors and take more time to withstand the difference in the light level. Hence, it is vital to protect the senior eye health from strain as they enjoy various hobbies.

Senior Helper Tulsa

At Senior Helpers Tulsa, seniors and persons over 65 can enjoy specialized, in-home, and personalized care. Elderly loved ones in McAlester, Tulsa, Broken Arrow, and Sand Springs can access the services offered, including but not limited to companionship and help to perform daily activities like taking care and protecting eye health.

Eyesight can be affected by various factors, including genetics or our daily surroundings. For the elderly loved ones to fully participate in daily hobbies and have an active lifestyle, their vision needs to be healthy and sharp. To help senior loved ones protect their eyes from any harm or strain, practice the following tips:

Keep the Eyes Moist

During winter, the eyes tend to dry up, so it is vital to keep increase and keep the eyes moist. You can use a desktop humidifier and be aware that heaters on high can dry the eyes. Always lubricate the eyes when they feel dry to keep the eyes healthy. Allow the eyes to relax by taking a break from the screen. Look at a distance to allow the eyes to rest. 

Wear Contact Lenses or Prescription Eyewear

Seniors who are far or nearsighted should wear prescription eyewear to protect the eyes from vision problems due to eye strain. When using the laptop, TV, or glued to any screen when enjoying, e.g., video games or watching movies, ensure to get a glasses prescription to enjoy the hobby without any strain or repercussions. You can opt for transition glasses that offer visual comfort even with changes in the amount of light reaching the eyes. Transition glasses allow you to perform daily activities by reducing glare and enhancing color perception.

Keep a Distance

When watching or staring at the screen, ensure the screen or monitor is at arm's length, about 25 inches away. This distance is the best because the eyes strain to see when the screen is up close than when it is far away. Position the screen so the eye gaze is not directly proportional to the screen when the senior enjoys screen-based hobbies.

Adjust the Lighting and Reduce Glare During Hobbies

Too much lighting can affect the senior's vision and eye health. Hence, ensure to reduce the illumination or brightness of the screen. Too much light makes the eyes strain harder to see what is playing on the monitor. Glass screens produce glare that aggravates the eyes. Thus, opt for a matte screen filter.

You can schedule to visit an eye care expert if everything suddenly looks blurry or if any double vision experiences occur. Eye pain, redness, and eyelid swelling are some signs to look out for to see an eye specialist.

Learn More About How to Protect the Eyes From Strain While Enjoying Hobbies

Senior Helpers Tulsa provides services, including companionship and personal care. Additionally, they assist senior citizens in performing daily activities like housekeeping, hobbies, walks, and haircuts. Contact us for in-home care and assistance with specialized care and help around the house.