As summer transitions into fall, it's not uncommon to notice changes in senior mood and energy levels. Factors such as reduced daylight, cooler temperatures, and shifts in routine often contribute to these changes. Managing fall mood imbalances and shifts in energy levels ensures seniors can better navigate the seasonal transition while maintaining their well-being.
How Fall Affects Senior Mood and Energy Levels
As fall sets in, many seniors may experience changes in mood and energy levels due to Seasonal affective disorder (SAD). It’s a type of depression that occurs at a specific time of year, usually in the fall and winter. Reduced daylight affects our circadian rhythms, the body's internal clocks that regulate sleep and wake cycles. This disruption can lead to lethargy, irritability, and decreased motivation.
Signs to Look Out For
Behavioral changes, including increased sleep and withdrawal from activities, can be signs of fall mood imbalances and reduced energy in seniors. They might sleep more than usual or take frequent naps. They may also lose interest in hobbies or social gatherings they once enjoyed.
Emotional signs often manifest as mood swings and increased anxiety or depression. Seniors might experience sudden mood changes, from happy to sad or angry. They may also feel more nervous or "down" than usual. Physical symptoms can include changes in appetite and decreased energy levels. Seniors might eat more or less than usual. They may also experience a general lack of energy or motivation.
Managing Mood and Energy Changes
Implementing strategies to stabilize fluctuations in mood and energy levels can enhance overall senior well-being.
Maintaining a Consistent Sleep Schedule
Seniors should strive to go to bed and wake up at the same time every day to regulate the body's internal clock. Keep the bedroom dark and cool and avoid caffeine and heavy meals close to bedtime to improve sleep quality. Consider establishing a bedtime routine such as reading or listening to calming music.
Engaging in Physical Activities
Exercise releases endorphins, which are natural mood lifters. Consider incorporating walking, yoga, and light stretching into your daily routines. Aim to integrate these activities throughout the day to maintain a steady level of physical activity. Remember to check with your healthcare provider before starting a new fitness routine.
Exposure to Natural Light
Sunlight is vital in regulating mood. Consider spending time outdoors during daylight hours. Sit by a window during the day or take short walks outside, even if it's just in the backyard. Open curtains and blinds to let in as much natural light as possible.
Staying Socially Connected
Participate in community events or senior groups that offer opportunities for social engagement. Schedule regular family gatherings or phone calls to maintain strong relationships with loved ones. Engage in hobbies that involve others, like group games or book clubs. Social stimulation and shared enjoyment can reduce loneliness, boost mood, and enhance overall well-being.
Stay Healthy and Happy This Fall With Senior Helpers’ Support
Navigating the seasonal transition from summer to fall can be challenging, but with the right support, you can better manage mood and energy fluctuations. If you’re considering getting in-home support this fall and beyond, trust our in-home care professionals at Senior Helpers Tulsa. Whether you need companionship, assistance with daily living tasks, or other facets of elderly care, we can help. Contact us for personalized senior care solutions in Tulsa, McAlester, Broken Arrow, and Sand Springs!