Spending time outdoors provides many benefits for our mental and physical well-being. However, as summer heat intensifies, so does the need for sun protection, especially for seniors whose skin is more susceptible to damage. Prolonged exposure to the sun's harmful rays can lead to various skin conditions and, in severe cases, skin cancer. For seniors who relish their time in the backyard, knowing how to add more sun protection is crucial.
Understanding the Risks of Sun Exposure
The sun's UV rays can cause significant harm to the skin, including premature aging, sunspots, and, most critically, skin cancer. Seniors are particularly vulnerable because the skin becomes thinner with age, making it less resilient to UV damage. Sunlight exposure can provide a health benefit in moderation, mainly because it helps our bodies produce Vitamin D. The trick is to balance the benefits with protection against potential harm.
Wearable Solutions for Sun Protection
Sunscreen is the most well-known form of sun protection. Choose a broad-spectrum sunscreen. Choose products with 30 or higher SPF, protecting against UVA and UVB rays. Generously apply the sunscreen to exposed skin 15 to 30 minutes before stepping outside. Reapply every two hours, more if you’re swimming or sweating excessively.
Protective clothing provides additional defense against the sun's harmful rays. Opt for loose clothing with long sleeves and pants. Fabrics rated with Ultraviolet Protection Factor (UPF) can further enhance protection. Wide-brimmed hats can help shield your face and neck. Sunglasses with 100% UV protection will keep your eyes safe.
Backyard Installations for Sun Protection
Creating more shade in your backyard can also reduce sun exposure. Consider the following backyard installations:
Trees
Planting trees is a natural and aesthetically pleasing way to add shade to your backyard. Consider fast-growing trees like Tulip Trees or Red Maple. They are ideal for Oklahoma's climate and can provide ample shade within a few years.
Umbrellas and Screens
If waiting for trees to grow is not an option, installing screens or umbrellas can provide instant shade. When selecting an umbrella, consider its size to ensure it provides enough shade. A good rule of thumb is that the umbrella should extend over the seating area by at least two feet on each side. For screens, consider ones made of UV-resistant fabric for maximum sun protection.
Gazebos and Patio Covers
Patio covers and gazebos not only provide shade but can also complement your backyard's aesthetic. You can choose a permanent structure like a gazebo or a temporary solution like a pop-up canopy. Ensure it provides sufficient shade for the area you use most and aligns with the style of your backyard.
Experience Tailored In-Home Senior Support With Senior Helpers
Incorporating sun protection while enjoying your backyard is essential for maintaining skin health and preventing sun damage. If you reside in Tulsa, McAlester, Broken Arrow, or Sand Springs and need support keeping your independence in your golden years, Senior Helpers Tulsa can help. We provide professional in-home care for seniors, supporting them in everything from companionship and personal care to help with daily living activities and more. Contact us to learn more about our senior care services!